Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
How To Prevent Plantar Fasciitis – Recovery, Prevention & Stretches
Most runners have experienced symptoms of plantar fasciitis once in their lifetime. It is one of the most common injuries within runners, and one of the most well-known injuries to cause heel pain. With that being said. More people want to know more about the injury...
What to Expect From a Personal Coach?
Whatever your sport, using a personal coach to achieve your goals can take you to the next level. Read on to find out what you can expect from one-on-one training [caption id="attachment_32244" align="alignnone" width="960"] Figure 1 A good coach is invaluable even for the most individual...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...
How To Run With Asthma? Complete Guide to Exercise-Induced Asthma
It's no secret that many people deal with asthma daily. This includes runners and other sportspeople too. Asthma can be tricky as it cause difficulty breathing, coughing, tightness in the chest, and wheezing. So, how can you run with asthma properly? In this article, we discuss how...
Squatting with Scoliosis – UPDATED 2022 – A Complete Guide
Getting back into exercise after an injury can be daunting. It’s no surprise that you’ll be more careful about what you do, how often you do it, and how intense you are with your workouts. It’s equally as daunting when you’re considering exercising with a pre-existing...
Glute Pushdown – Effectiveness, Muscles Worked & Alternatives
Have you heard of the glute pushdown? If you’re looking to build stronger glutes in 2022, then this is an exercise you should definitely consider. It is beginner friendly and it is the perfect way to start strengthening your lower body. The glutes are some of...
LAT Pulldown Standards – UPDATED 2022 – A Complete Guide
Want to get started with lat pulldowns in 2022? You’ve probably got the basics already - access to a machine, a workout plan for each day of the week, and an idea of the muscles you want to build and your end goal for doing...
Power Clean Strength Standards – UPDATED 2022 – A Complete Guide
The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have found themselves turned off by frequent injuries during deadlifting, and the power clean is an attractive alternative exercise to try in 2022. If you’re making...
How to Get Blocky Abs? A Complete Guide – UPDATED 2022
A defined 6 pack is one of the most desirable features for men and women. Going into 2022, there’s never been a better time to start taking your fitness routine seriously to develop a more defined abdomen. Some people describe this feature as “blocky abs”. Wondering...