How To Treat Sore Feet After Running? The Ultimate Guide 2022
With many new runners hitting the pavement, more people are experiencing sore feet after running. While foot injuries are common within runners, it is not normal. Regardless of the pain or discomfort, you need to find the cause of the problem. This will prevent a...
Can You Run After Knee Replacement? – Running After Knee Surgery
Even though running is good for your body, it does come with some risks. Logging miles day after day can take a toll on the body. This is due to the high-impact nature of high-impact exercises, such as running. It can not only take a...
Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
Russian Fighter Pull Up Program – UPDATED 2022 – A Complete Guide
Pull-ups have a lot of benefits. They can fit into most workout routines or plans as long as you have the right equipment. They’re great for building core strength, arm strength, and even shoulder strength. It’s easy to just say “just do pull-ups” though. If you...
The Wiry Build & Strength – UPDATED 2022 – A Complete Guide
Different types of builds can be achieved with different workout routines and depending on your goals you can get a good idea of where you need to focus on to create your ideal aesthetic. For some people, this desired figure has huge and built muscles. But...
Running in the Wind – Best Tips for Headwind & Tailwind Running
No one likes running in the wind, that is, unless it is coming from behind. Unfortunately, we don't have a choice to turn on and off the wind when we like. So, that means we need to adapt and learn how to run, or even...
Am I Too Heavy to Run? – The Overweight Runners Guide
Since many people start running as a form of weight loss, it is not surprising more than half of these people are classed as overweight. This is why they decide to take up running, as running is one of the best ways for obese people...
What is Muscle Maturity? UPDATED 2022 – A Complete Guide
As we age, our bodies go through significant changes. The most dramatic is puberty, which starts from ages 11-12 and lasts for years beyond that. But we’re complex creatures, and in actuality, our body is constantly going through many processes of change at different stages of...
Double Gluteal Fold – How to Get Rid of Double Butt? A Complete Guide
They say that good things come in pairs. Some parts of your body are designed to work in pairs. Muscle groups often work in tandem. Your arms are a pair, your legs are a pair. Having an equal pair of something helps towards having a...
Swimmers Knee Injury – Symptoms, Prevention & More – UPDATED 2022
Since elbow and shoulder injuries are most common in swimming, most people overlook the thought of injury in another area. This is because most people think that the knee isn't used in swimming. However, this is completely wrong. One of the most common injuries outside of...