How To Do Burpees: The Ultimate Guide 2023
Burpees are one of the most effective and efficient exercises one can do to get an overall body workout. They are incredibly versatile and can be incorporated into any fitness routine to help build strength, increase stability and improve cardiovascular health. This article will provide...
What You Should Know About Heart Rate During Running
Running is an effective way to improve your fitness level and health. As you run, it is important to monitor your heart rate, as this can indicate how your body is responding to the exercise. This article will give you an overview of everything you...
Does Weight Lifting Increase Testosterone Production?
Weight lifting is an activity that has been around for centuries and it has proven to be an effective way to increase muscle mass and strength. In recent years, it has been investigated for its benefits on hormone levels, in particular, testosterone. So, does weight...
Running After A Concussion – What You Should Know
The concussion is a traumatic brain injury that can have serious and long-lasting effects on an individual’s cognitive and physical functioning. While the recovery process varies from person to person, the general advice is to rest and limit physical exertion until symptoms subside. But what...
Cross-Training for Runners: Workouts for Optimal Performance
Cross training has become an increasingly popular practice among runners, as it offers a great way to stay active and fit while also avoiding the potential hazards of overtraining. Cross training is an essential element to any runner’s training plan, as it helps to increase...
Common Mountain Biking Injuries and How to Avoid Them
Mountain biking is an incredibly popular activity and a great way to get outside, get some exercise and have a good time. Unfortunately, the fast-paced, exciting nature of mountain biking can also lead to injuries, which can be painful and in some cases prevent people...
10 Things To Consider Before You Sign Up For A Marathon
Things To Consider Before You Sign Up For A Marathon When you’re considering signing up for a marathon, there are a lot of things to consider before you commit to the challenge. A marathon is a long-distance running event that typically ranges from 26-miles to 42-kilometers,...
How To Manage & Prevent A DNF In A Running Race
A DNF (Did Not Finish) is a common outcome for any race, whether it be an ultra-marathon, an Ironman triathlon, or a 5K. It can be a devastating blow to any athlete, and a major setback in their training and racing goals. There are several...
Dumbbell Workouts For Beginners
Dumbbell workouts for beginners are a great way to start a fitness routine or to supplement an existing workout. Dumbbells are an affordable and effective way to build strength, increase endurance, and improve overall health. They can also be used to target specific muscle groups...
How Sleep Quality Affects Your Fitness Goals
Achieving your fitness goals depends on numerous factors, including nutrition, sleep, and stress levels. How do these factors influence your fitness goals? By influencing your health and physical capacity to engage in fitness activities. Therefore, if any of these aspects are compromised, you may experience difficulties...