How to Train Through Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a common repetitive strain injury that causes pain, numbness, and tingling in the wrists and hands. It occurs when the median nerve, which travels through the carpal tunnel in the wrist, becomes pinched or compressed. It can be caused by...
Safety Tips for Cycling with a Chest Infection
As cycling becomes a more popular form of recreational exercise, people are increasingly incorporating cycling into their fitness routines. With the numerous benefits that come with cycling, such as increased cardiovascular health and improved mental health, the potential drawbacks of such activities must also be...
How to Improve Your Shoulder Range of Motion
Having good range of motion in the shoulders is necessary for optimal mobility and to perform activities such as lifting heavy objects or playing a sport. Unfortunately, tightness and pain in the shoulders can limit your range of motion. If you are looking for ways...
Complete Guide To The T Exercise For Upper Back & Shoulders
The T-Exercise is a popular fitness and bodybuilding exercise for strengthening and toning the muscles of the upper back and shoulders. It is performed by standing with the feet and shoulders positioned in a line from the top of the head to the ground, creating...
12 Running Specific Strength Training Exercises
Why Strength Exercises Are Beneficial For Runners Millions of people run each year for exercise, competitive races, and an overall sense of mental and physical wellbeing. While running is an excellent form of aerobic activity, it does have its limitations. Many runners hit plateaus and can't...
Why Do Athletes Have a Lower Resting Heart Rate?
Athletes have a significantly lower resting heart rate compared to that of inactive individuals. Resting heart rate (RHR) is typically measured in beats per minute and is the number of times the heart beats in one minute. This article will assess why athletes have a...
How To Carry Your Phone While Running – A Complete Guide
Carrying your phone while running is an important consideration for many runners, as it allows them to stay connected, track their progress, and have access to emergency contact information. There are several different ways to carry your phone while running, each with its own set...
Why Do Runners Wear Nose Strips – A Complete Guide
Nose strips are an increasingly popular accessory with runners due to the various performance benefits they can provide, from reducing drag and improving breathing to stimulating oxygen flow to the muscles. The first use of nasal strips in running was by the Swedes during the...
How Do You Transition To Trail Running?
Trail running is a great way to experience the beauty of nature while getting a challenging workout. However, transitioning from road running to trail running can be a bit of a challenge. Here are some tips to help you make the transition: Start Slow: Trail running...
Young athletes from New Zealand who are among sport’s top rising stars
Sport is the one area in which New Zealand truly excels. From rugby to track and field and other sports, the nation has produced a number of notable athletes. The athletic prodigies who will go on to achieve tremendous career heights can be difficult to...