Types of Bodyweight Workouts – The ultimate List
The number of people turning to bodyweight workouts as a way to stay fit is increasing year on year. The reason for this is simple: they are an effective and efficient way to get into shape and stay in shape with minimal equipment and disruption...
What 10 Sports Are Best For Weight Loss
Weight loss is a common goal for many people, and for good reason. Not only does it improve physical health and appearance, it can have a major impact on mental health as well. exercise is an essential part of weight loss, and if you’re hoping...
Best Sources Of Protein For Runners
Why is Protein Important For Runners Protein is essential for runners, especially those who regularly push their bodies to their physical limits. Protein helps build and repair muscle, aids in injury management, and helps increase athletic performance. It’s also essential for boosting energy and recovery. Protein is...
How Do Runners Carry Their Stuff
Running can be a great way to keep fit, but when you’re out on the road or track it can be tough to carry all the goods you need with you. From water, energy gels and snacks, to mobile phones and keys, runners need a...
What Makes You An Exercise Enthusiast?
If you are an exercise enthusiast, your love for fitness and exercise can be traced back to something that drives you. Whether it’s a desire to stay healthy, look great, or just feel good about yourself, exercise gives you that drive and enthusiasm. Getting started on...
A Calisthenics Guide For Beginner Athletes
It's known that exercise offers many benefits. It can strengthen your bones and muscles. Exercise also helps to improve mood and overall mental health. This activity can also boost metabolism. If you're looking to start an exercise routine, one example that you can try is calisthenics....
Where Do Cyclists Train In Spain
For cyclists looking to take their biking to the next level, Spain has a wealth of cycling routes, from challenging mountain passes in the Pyrenees to flat coastal roads on the Balearic Islands. With plenty of lesser known routes in Central Spain and beautiful scenery...
Benefits Of Swimming For Runners
Swimming is traditionally thought of as an individual, non-weight bearing exercise. Many runners, however, are discovering the benefits of adding this low-impact activity to their training routine. Swimming can help improve cardio, strengthen the body, protect the joints and further develop running form. Benefits of Swimming...
How to Train Your Rear Delts The Right Way
Training your rear delts is one of the most important parts of getting a well-rounded physique. Not only do they help create a balanced and aesthetically pleasing silhouette, but they also improve your posture, and can help prevent injuries in the shoulder and back. To...
How To Avoid Cramps The Right Way
Cramps can be painful and debilitating, interrupting sleep and activities. They can also be a sign of a more serious underlying issue, so making certain lifestyle changes to reduce the chances of experiencing them may be beneficial. What Are Cramps? Cramps are sudden and often painful sensations...