Running Before Breakfast – is it a Good Idea? – UPDATED 2021
Running is a great way to lose weight and build your aerobic fitness. And because of this, running is an activity that conveniently fits your around lifestyle and goals. However, many of us don't always have the luxury to plan running in during the day....
What do Shin Splints Feel Like? – Symptoms & Treatment
If you are an avid runner, you may have heard and experienced shin spits at least once during your training cycle. Shin splints are a common injury within runners, dancers, and military recruits. But what causes shin splints and what do shin splints feel like? In...
5k Pace Calculator & Running Pace Chart in KM – UPDATED
If you are looking to set a new personal best or improve your finishing position, using a 5k pace calculator and running pace chart can help assist you in your efforts. Both tools can instantly help you calculate your pacing over 5km. As well as determine...
Can You Run With a Broken Toe? – Everything You Should Know
Your toes play a crucial role when it comes to movement. This is especially crucial to runners as it helps stabilize, control, cushion and propel the body forward. But what happens when you break your toe? Can you run with a broken toe? In this article,...
How to increase Endurance – Running Workouts to Build Endurance
As a runner, we know that endurance is important. However, to improve our endurance we need to vary our workouts more than just running easy and long. But that doesn't mean you should jump straight into more strenuous workouts. In this article, we look at how...
Marathon Training Plan 12 Weeks or 16 weeks? What is the Best?
Marathon training plans can vary from 12 weeks up to 30 weeks. However, most people often follow a program between 18-22 weeks. Why you may ask? Generally, an 18-week training plan for the marathon will give you enough time to build up your long run and...
Cycling Uphill Tips – UPDATED – How to Cycle Up Hills Faster?
When you challenge yourself by riding uphill, your bike and body are competing against resistance. The resistance when riding uphill helps build your quadriceps and hamstrings. Not only that it can help improve your V02 and lactate threshold. However, what is the other benefits of...
Faster Running Tips – UPDATED – Learn How to Improve Speed Quickly
Achieving better results or running at a faster pace is a thrill many runners want to experience. But how does one become fitter, faster and stronger? In this article, we give you some faster running tips to help you learn how to improve speed quickly. These...
Cycling Fasted – Should You Go Cycling Before Breakfast?
Whether you are looking to lose weight, or utilize fat as an energy source, there may have been times you have begun cycling fasted. When performed correctly, cycling fasted can provide benefits to your cycling fitness. But what are they? And is cycling before breakfast a...
Running After a C Section – When to Start Exercise After C Section
With running being one of the most popular forms of exercise, it is not uncommon for women to wonder when they can start exercising after birth. It doesn't matter if you had a natural birth or a C section. You will need a little downtime after...