Underpronation – What is it & What it Means For Runners
Most runners have a good understanding of overpronation. However, when it comes to underpronation, most runners have little knowledge. This is partly due to underpronation being far less common in runners than overpronation. Even though underpronation is far less common, it still can cause problems for...
Running Coach Certification – What Is It & How Do You Get One?
You may know or met someone that is a running coach. If this person describes themselves as a running coach, they have probably completed a running coach certification. This shows potential clients that they have some qualifications in coaching runners and building training plans. If your goal...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Exercise Everyday? A Complete Guide
Whether you are new to exercising or a regular fitness enthusiast, you may feel like you need to exercise every day. This may be because you want to lose more weight, gain more muscle mass, or even get fitter. However, is exercising every day a good...
How To Improve Strength & Flexibility – A Simple Guide For Beginners
Since strength and flexibility exercises help increase muscle strength and maintain bone density, you should include them in your fitness regime. Even if your goal is not to lose weight, regular strength training can still help to improve balance and reduce joint pain. However, many people...
Best Supplements For Runners – Ultimate Guide 2022
With so many supplements on the market and multiple recommendations, it is not easy to know if you should take supplements if you are a runner. Because of this, it is easy to get overwhelmed when thinking about taking supplements. Luckily this article will explain what...
Why Do Runners Wear Arm Sleeves? A Complete Guide
If you have competed in a marathon or just watched it on television, you may have come across some runners wearing arm sleeves. Arm sleeves are more common in elite runners. However, over the past few years, it has started to trickle down to the amateur...
How To Get Smaller Thighs & Skinnier Legs – A Complete Guide
There can be many reasons why you want smaller thighs or skinnier legs. You may be a runner who wants to lose weight to increase performance, a cyclist who wants to ride up hills faster, or a person that wants more defined legs. Either way,...
How To Train For A Half Marathon? A Complete Guide
Just about anyone can complete the half marathon with the proper training. The key is to build up slowly, have consistency and follow the right training plan. That way, it will prevent you from being side-lined by injuries. Unfortunately, many runners often get carried away when...
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...