The 10 Best Squat Variations A Runner Should Do
The squat is one of the most fundamental exercises for runners. It not only strengthens the muscles in the lower back and legs, but also helps to correct postural imbalances and creates an overall stronger, more injury-resistant runner. With so many different types of squats...
What Exercises Should You Avoid With Arthritis?
Arthritis is a common disabling condition that affects over 54 million adults in the United States. This condition, which is caused by joint inflammation, can make even the simplest of tasks increasingly difficult. One way to help reduce the symptoms of arthritis is through exercise....
Should I Lift Weights Before Or After Eating?
When it comes to exercise and nutrition, there's no one-size-fits-all answer to many questions. Should I lift weights before or after eating? is no exception. Your experience, goals, and preference can all come into play when making this decision. Those looking to build muscle should consider...
Risks of Running With a Cold
Should You Run With a Cold? When you’re feeling under the weather, you may be tempted to lace up your running shoes and hit the road. After all, running is great for your physical and mental health, and who doesn’t need a little pick-me-up when they’re...
Benefits & Technique of The Clamshell Exercise
The clamshell exercise is an important exercise that can help you build stronger and more toned glutes, thighs, and hips. It is a simple, yet effective way to target your core muscles and can help improve your overall strength and power when performed correctly. How To...
Weight Lifting and Arthritis: Is It Beneficial For You?
Weight lifting and arthritis are often thought to be at odds with one another. Many believe that weight lifting may worsen symptoms associated with arthritis, such as joint pain and inflammation. But can weight lifting offer benefits to someone with arthritis? Benefits of Weight Lifting with...
Treat and Prevent Blisters on Your Heel With These Top Tips
Blisters on your heel can be an uncomfortable nuisance, but they're relatively easy to prevent and treat. Blisters develop when skin is rubbed by a shoe, sock, or other material, and can make walking and other activities very painful. Fortunately, there are simple steps you...
Complete Guide To The Single-Leg Bridge Exercise
The single-leg bridge exercise is a popular lower body exercise that strengthens your glutes, hamstrings, and core. It is a great way to add variety to your workout routine and improve lower body strength and stability. The single-leg bridge exercise is performed by lying on your...
Knee Mobility Exercises: Improving Function & Flexibility
Your knees are one of the most important joints in your body for walking, running and other activities. Unfortunately, many people lose mobility in their knees due to age, injury, or lifestyle. Fortunately, there are simple exercises you can do to improve the range of...
Tennis Elbow Exercises: Strengthen Your Arm and Avoid Injury
Tennis elbow, or lateral epicondylitis, is a painful and common injury amongst athletes and those who partake in repetitive motions, such as using a computer or playing musical instruments. Pain in the elbow joint often radiates down the arm and can be caused by overuse...