Ickey Shuffle Ladder & Drill For Runners – A Complete Guide
There are many reasons why runners include agility workouts in their training. They not only provide a different movement pattern but also help to increase stride length and speed. One of these agility drills is the Ickey Shuffle Ladder, and in this article, we will look...
Knee Pain When Running Downhill? Dealing With IT Band Syndrome
Knee pain can often cause excruciating pain, especially when running downhill. So what causes knee pain when running downhill? In this article, we look at what causes outside knee pain and IT Band Syndrome. As well as exercises that can help prevent ongoing IT band issues. Knee...
How To Make Money Running Marathons? A Complete Guide
Ever wondered how much a professional runner makes? In this article, we look at how professionals make money running marathons. We also discuss how you can make money running as an amateur and the current marathon cash prizes on offer. How To Make Money Running Marathons? For the...
How To Build Endurance Without Running? Increasing Stamina & V02 Max
Although the best way to build endurance for a runner is to run, sometimes time or injuries can keep us from hitting the pavement. So what happens when this isn't an option, is there a way to build endurance without running? Luckily, there are ways to improve...
Hill Running vs Flat running – How Much Do Hills Affect Running Times?
Unless you're a track runner, most competitions include at least some inclines along with the routine. That means you will often expend much more energy during undulating hill running vs flat running. But the question is - How much do hills affect running times? Keep reading to...
How Fast is a 4 Minute Mile? – 2021 – Guide to Running a 4 Minute Mile
To know how fast is a 4 minute mile is we should first look at the history of the event, and when it was first broken. Years ago, experts claimed that running a sub 4 mile just wasn't possible. Our body wasn't designed or able to...
Can You Cycle With Shin Splints? Replacing Running With Cycling
Can You Cycle With Shin Splints? One of the most common running injuries a runner faces in their training. Shin splints affect more than 30% of runners each year. Inflexible lower leg muscles and fatigue is often the root cause of shin splints. So many runners tend...
Fartlek Training For Beginners – UPDATED – Fartlek vs Interval Training
If you haven't heard of the phrase "fartlek training" you missing out on one of the most enjoyable workouts for runners. Not only that, fartlek training for beginners is a great way to add intensity to your training when you're starting out. However, you may...
What Are The Best Ways To Increase Lung Capacity For Running?
Like all endurance sports, lung capacity is important and increasing lung capacity is vital in any endurance activity. It plays a large role in how well you can perform, especially when it comes to endurance sports, such as running. In this article, we look at how to...
Is It Ok To Run Everyday? – UPDATED – Running Every Day As A Beginner
Is it ok to run everyday? In short, yes and no. Firstly it depends on how long you have been running and how much. That will dictate whether it is possible to run everyday or not. Currently, the longest-running streak is over 50 years. That equates...