5k Pace Calculator & Running Pace Chart in KM – UPDATED
If you are looking to set a new personal best or improve your finishing position, using a 5k pace calculator and running pace chart can help assist you in your efforts. Both tools can instantly help you calculate your pacing over 5km. As well as determine...
Can You Run With a Broken Toe? – Everything You Should Know
Your toes play a crucial role when it comes to movement. This is especially crucial to runners as it helps stabilize, control, cushion and propel the body forward. But what happens when you break your toe? Can you run with a broken toe? In this article,...
How to increase Endurance – Running Workouts to Build Endurance
As a runner, we know that endurance is important. However, to improve our endurance we need to vary our workouts more than just running easy and long. But that doesn't mean you should jump straight into more strenuous workouts. In this article, we look at how...
Marathon Training Plan 12 Weeks or 16 weeks? What is the Best?
Marathon training plans can vary from 12 weeks up to 30 weeks. However, most people often follow a program between 18-22 weeks. Why you may ask? Generally, an 18-week training plan for the marathon will give you enough time to build up your long run and...
Faster Running Tips – UPDATED – Learn How to Improve Speed Quickly
Achieving better results or running at a faster pace is a thrill many runners want to experience. But how does one become fitter, faster and stronger? In this article, we give you some faster running tips to help you learn how to improve speed quickly. These...
Running After a C Section – When to Start Exercise After C Section
With running being one of the most popular forms of exercise, it is not uncommon for women to wonder when they can start exercising after birth. It doesn't matter if you had a natural birth or a C section. You will need a little downtime after...
Cool Down Exercises for Running – 10 Exercises You Should Know!
Many runners forget or generally don't bother to cool down after running, which often leads to DOMS (delayed onset muscle soreness) and sometimes a more serious injury. Luckily there are 10 cool-down exercises for running and other sports that can help you correctly warm down...
Running Before Bed – Is It Bad To Workout Before Sleeping?
Should you do your running before bed? This is a commonly asked question amongst athletes. Running at the end of the day is a great way for athletes with a busy lifestyle to keep up their training. However, is it bad to work out before...
Drinking Water After Running – Why is it Important? UPDATED 2021
For many people drinking water after running is a no-brainer. However, it's not uncommon for people to forget to hydrate after a run. Causing their recovery to be delayed and prevent their body temperature from dropping. S0, how quickly after a run should you drink water?...
Should You Warm Up Before Running 5k? Warmup & Cool Down Exercises
Whether you are running a 5k, 10k, or half marathon. It is important to warm up correctly. Doing so will help you avoid injuries and help get the blood flowing before the start. It will also help your heart rate to rise, making the body...