How To Treat Sore Feet After Running? The Ultimate Guide 2022
With many new runners hitting the pavement, more people are experiencing sore feet after running. While foot injuries are common within runners, it is not normal. Regardless of the pain or discomfort, you need to find the cause of the problem. This will prevent a...
Can You Run After Knee Replacement? – Running After Knee Surgery
Even though running is good for your body, it does come with some risks. Logging miles day after day can take a toll on the body. This is due to the high-impact nature of high-impact exercises, such as running. It can not only take a...
Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
Soleus Pain When Running – Injury Prevention, Recovery & More
Calf pain, especially in the soleus muscle is common within runners. Many runners experience pain, discomfort, and injury of the soleus. This is usually caused by overtraining, fatigue, and change in the running surface. However, many runners don't feel a sudden twinge or sharp pain. It...
Running in the Wind – Best Tips for Headwind & Tailwind Running
No one likes running in the wind, that is, unless it is coming from behind. Unfortunately, we don't have a choice to turn on and off the wind when we like. So, that means we need to adapt and learn how to run, or even...
Am I Too Heavy to Run? – The Overweight Runners Guide
Since many people start running as a form of weight loss, it is not surprising more than half of these people are classed as overweight. This is why they decide to take up running, as running is one of the best ways for obese people...
What To Do With Smelly Running Clothes? A Complete Guide
After a few sweaty runs, you might find your shirts, pants, socks, and shorts smelling like a locker room. Sometimes they can also smell sour. That's why more manufacturers are trying to find ways to prevent workout gear that smells after a run. until they find...
The Run Walk Method – What is it? Updated 2022
If you are new to running, you may have tried to struggle through a month of non-stop running without success. motivation, muscle soreness, and other things are a reason why many beginners don't make it past a month of running. Luckily, if you are new to...
How To Get Rid of Shin Splints – Complete Guide 2022
If you have ever experienced pain in the shins, you are most likely one of the millions of people that have experienced shin splints. Shin splints are a common injury felt by all levels of runners. However, it is not just runners that are affected. Gymnasts,...
Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...