How To Slow Down Your Runs? A Guide to Recovery Runs
To get the most out of your training, it is important to vary your workouts. That means including intervals, tempo, long runs, and recovery runs into your training plan. However, many people forget the importance of slowing down your runs a few times a week....
Runners Toenail – What Is It? Causes, Treatment and More
Every runner has experienced black toenails, also known as runners toenail. They can often feel sore, turn black and cause discomfort when you run. That being said, there are ways you can avoid your toenail from falling off or turning black. This article is dedicated to...
How To Increase Running Speed – Learn Ways To Run Faster
Every runner, at some point, wants to get faster. Whether this is a personal goal or to better a previous race result, humans are competitive people by nature, and to better themselves is natural. With that said, if you want to become a faster runner, what...
Is Running On A Treadmill Easier Than Outdoors?
Treadmills are used for a variety of reasons. Some people use them to warm up before a weight training session, while others do all their running on them. Generally, most people use treadmills because of convenience. And because they can surround themselves with like-minded fitness enthusiasts....
How To Treat & Prevent Iliotibial Band Syndrome
Iliotibial band syndrome is an overuse injury of the outer thigh and knees connective tissues. It is a common injury that most runners experience at least once. Thus it affects all different types of runners and fitness levels. Studies have shown that Iliotibial band syndrome accounts...
Exercises For Running Faster and Staying Injury Free in 2022
To run faster, you must first learn to train correctly. That means combing various forms of training methods with enough recovery in between. Next, you need to periodize your training to help peak fitness for your goal event. However, if you have reached a plateau in...
Is An Hour Running Each Day Too Much? UPDATED 2022
Many runners want to get better and improve their fitness. However, to improve your running you need a perfect combination of volume, intensity, and recovery in your training plan. If a training plan is correct, your fitness will rapidly improve, and your speed will naturally increase....
How To Stay Relaxed While Running – A Guide To Running Efficiency
To be a faster runner efficiency is important. That means staying relaxed even when the going gets tough. Because tension in the body compromises your running form, staying relaxed helps you become more efficient when you run. If you are one of those people who are...
Ways To Maintain Healthy Eating As A New Runner
Everyone wants to stay healthy and fit. This is probably the main reason why most people take running as a mandatory part of their fitness journey. However, being a runner is more than just completing miles in the park. You are also supposed to take care of...
Is Running Bad For Your Knees? Here Are The Facts
Even though running offers many health benefits, there are also some negatives to running. This includes stress on the joints and knees. But is running really that bad for your knees and joints? Generally, running is not bad for your knees. However, if you run or...