Running After Covid – How To Return To Running The Right Way
Like any sickness, returning to running should be taken lightly, regardless of whether it's Covid or not. If you return to running too fast after Covid, it can set your training back and delay your return to fitness. That's why it is important to know...
Running With Diabetes – Everything You Should Know!
There are many benefits to running, including improved cardiovascular health and weight loss. But did you know that running and exercise can also help improve your diabetes? Running can help to regulate blood sugar levels, making it an important part of any diabetes management plan. Research...
Basic Running Routine For Beginners: A How to Guide
If you're new to running or just looking to get started with a running routine, there are a few key things to keep in mind. First, start slow and gradually increase your mileage. It's important not to overdo it at the beginning, as this can lead...
Running With A Stroller: Everything You Need To Know
Running with a stroller can be a great way to get some exercise while spending time with your child. However, there are a few things you should keep in mind before hitting the pavement. First, make sure that the stroller you are using is designed for...
Strength Training For Runners: 10 Strength Exercises You Should Know
If you're a runner, you know that staying injury-free is key to maintaining your fitness level. And one of the best ways to stay injury-free is to incorporate strength exercises into your running training. In this blog post, we'll discuss the best strength exercises for...
How Long Does It Take To Train For A Marathon? Complete Guide
Running a marathon is not easy. It can take months of training and dedication to cover the 42.195km (26.2 miles) distance. To make sure you get to the finish of a marathon, you need to follow a well-thought-out training program or at least have knowledge of...
Carb Loading Before Marathon – The Ultimate Guide
You may have seen runners eating bowls of pasta in the days leading up to the marathon and this is for a good reason. Loading up with carbohydrates leading up to a marathon can help store vital energy in your muscles to help you get through...
Running With Seasonal Allergies – A Complete Guide 2022
In many countries, spring weather is ending, and the cold weather is finally behind us. However, for many runners, the Spring months can be a difficult time because of seasonal allergies. Pollen is one of the biggest causes of stuffy noses and itchy eyes during these...
Why Is Running So Hard On The Body & Mind?
No matter your fitness level, everyone finds running hard at some point. It doesn't matter if you're starting out and trying to run your first 5k or pushing through an interval session. Running is a sport that is both hard on the mind and body,...
Running Vs Walking Calories – All You Should Know!
Regardless of whether you walk or run, both are great forms of cardiovascular exercise. However, one burns more calories than the other. Neither is necessarily better than the other. The choice should come down to your fitness and health goals. However, there are times when we want...