Trail Running Training Plan 50k Guide – All You Need To Know
If you are planning on running a 50k trail running event, there are some basics you need to know. First, what trail running training plan you should follow, and how much training you will need to do. Both are important when it comes to getting you...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...
How to Lose Weight on a Treadmill in a Month
Losing weight is a challenge for many people, but it can be tough to lose weight if you're not used to exercising. Consider using a treadmill if you're looking for a workout that will help you lose weight quickly. With regular use, you can see...
What Is A Healthy Running Heart Rate? All You Need To Know
Heart rate is widely used in running and other sports as it can be a good measurement of how hard you are working. As your pace increases, so do your work rate and heart rate. That is why it is important to track your heart...
How Many Laps is 1500 Meters Running?
The 1500 meters race is the prominent middle distance running event in athletics at the present moment. Athletes have competed in this race since the beginning of the Olympics and they continue to do so. Thanks to the oddness of the number, not just relative to...
Best Running Documentaries That Will Inspire You to Go For A Run
To say that it's been a challenging last couple of years would be a huge understatement. So much has happened in the world that it's become incredibly difficult to find inspiration anywhere. If you can relate and are particularly in need of some serious inspiration to...
Best Knee Support For Runners – The Ultimate Guide 2022
There is a lot of knee supports on the market these days geared toward runners. So, how do you know which one is the best knee support for runners? First, you need to consider what type of knee support you need. Do you have knee pain...
Best Cold Weather Running Mask For Running Outside in Winter
If you run regularly throughout the year, you may find running in winter a challenging time. Countries like Canada, Sweden, Norway, and Finland face extreme weather conditions that can reach as cold as -30 degrees. While other countries may not get as cold, the lower...
How To Do A Runners Lunge Correctly – UPDATED 2022
A runners lunge is a stretching and strengthening exercise for the legs. It is often used by runners to improve flexibility and prevent injuries. The runners lunge is widely used by cyclists, rowers, and gym enthusiasts too. If you are looking for an exercise that can...
How Many Lanes Are On A Typical Running Track?
If you are new to running, you may not know much about an outdoor running track. However, this shouldn't deter you. Many new runners know nothing about a running track, let alone what it's made from. Learning more about a typical running track can help...