A Guide To Running With Asthma – UPDATED 2022
Running with asthma can be tricky. However, that should not stop you from running. There are thousands of people that run with asthma every day. Even though running is one of the worst exercises for triggering asthma, if you follow some simple tips, you should be...
Stride Length Running – What Should You Know? UPDATED 2022
Even though running cadence is one of the best ways to improve running speed, it does have limitations. That is where stride length comes in. To run faster, you need to know a simple calculation. This calculation is (Running speed = Stride length x cadence). That means...
Nerve Pain From Running – Ultimate Guide UPDATED 2022
High mileage and regular running can cause significant wear on the body. And if you're not allowing adequate recovery in your training plan, you may find it breaks down often. Even though overuse injuries and muscle strains are the most common, nerve pain still affects more...
Headache After Running: Causes, Treatment & Prevention
It is not usual to get a headache after running. The pain may be on one side of the head or spread throughout the head. The headache may also vary in intensity, depending on the severity of the headache. Regardless of how intense the pain is,...
Does Running Make Your Legs Toned? Body Changes From Running
“Does Running Make Your Legs Toned?” is a common question asked by beginner runners taking up the sport. Since running is a challenging workout that helps you lose weight, it is not surprising this question gets asked a lot. Although a lot of people run for different...
Why Do My Hips Hurt When I Run? A Complete Guide
Even though running offers tons of benefits to your health and body, it can also cause injuries to the joints, including the hips. Hip pain when you run has a variety of causes. It can stem from tight hips, stress, and incorrect gait. All of which...
Balance Exercises For Runners – Single-Leg Balance Exercises
Stability and balance are fundamentals in running that shouldn't be forgotten. Regular balance workouts like single leg balance exercises are a great way to side-step injuries. However, many runners tend to focus on building strength. While building strength has its own benefits, regular balance exercises shouldn't...
Calf Soreness After Running – Guide To Treating And Preventing Calf Pain
Calf soreness after running is something that all runners have experienced. The soreness can come on during a run, but most of the time afterward. However, the soreness level can vary from annoying tightness to extremely painful. Although if you have not already experienced calf soreness...
How To Breathe While Running – The Ultimate Guide to Running Relaxed
As a new runner, you have probably have been more focused on completing your distance rather than knowing how to breathe while running. To be fair, most people don't think they need to be taught how to breathe correctly when running. So, they often don't...
Pain When Running – Is It A Running Injury or training Aches?
Running is one of the best ways to improve health, lose weight and improve your cardiovascular fitness. Many studies have also shown that an individual who runs may live longer and improve their cognitive health in the process. However, for some people, running regularly can also...