Track vs Cross Country: The Differences Every Runner Should Know
Running is a fantastic way to keep fit, and whether you’re a seasoned athlete or a beginner, there are plenty of different running disciplines to explore. Two popular options are track and cross country running, both of which have their own unique characteristics and challenges....
A Guide To Marathon 5 Hour Pace
Running a marathon is a challenging feat that requires months of dedicated training and preparation. For many runners, completing a marathon in under 5 hours is a major goal. But how do you train and pace yourself for a marathon at a 5 hour pace?...
How Many Steps Are in a Marathon: Breaking Down the Numbers
Marathons are some of the most challenging and rewarding endurance events in the world. But have you ever wondered how many steps are actually involved in running a marathon? In this article, we'll break down the numbers and give you some perspective on just how...
How To Prevent Calluses On Feet From Running
Running is one of the best forms of exercise out there. It is a great way to get your heart pumping, your blood flowing, and your endorphins soaring. However, one of the downsides of running is the development of calluses on your feet. Calluses can...
Jump Rope vs Running: Which is Better for Your Fitness Goals?
Cardiovascular exercise is an essential part of any fitness routine, and both jump rope and running are popular choices for getting your heart rate up and burning calories. But which exercise is better for your fitness goals? In this article, we'll compare the benefits of...
How to Replicate Hill Training on Treadmill
Are you a runner looking to take your workouts to the next level? Do you want to challenge yourself with hill training but can't find any hills in your area? Well, fear not! With a treadmill, you can replicate hill training and get the same...
Longest Distance Ran Without Stopping – The Incredible Feat of Running
Long-distance running is a challenging sport that requires immense physical and mental stamina. Some runners set goals for themselves to see how far they can run without stopping, and a few have achieved incredible feats in this regard. In this article, we will look at...
The Day After a Half Marathon: How to Properly Recover
A half marathon is a long-distance race that covers 13.1 miles, which is roughly half the distance of a full marathon. It requires significant physical exertion and endurance, and participants need to prepare themselves physically and mentally to complete the race successfully. During the race,...
Say Goodbye to Foot Arch Pain While Running
Are you someone who loves to go for a run but is often plagued by foot arch pain? If so, you're not alone. Foot arch pain is a common complaint among runners and can be caused by a variety of factors. Fortunately, there are steps...
Curve Treadmill: Everything You Need To know
Are you tired of your usual treadmill routine? Want to mix up your cardio workout and try something new? Look no further than the curve treadmill! In this blog post, we'll cover everything you need to know about this innovative piece of gym equipment. [adning id="25755"] What...