Running Hydration Vest – Are They Worth It?
Finding a way to carry water must be a part of your planning if you want to engage in any of the thirst-quenching activities like hiking, trail running, trekking, or other long distant adventures. Even in colder weather, you'll need to rehydrate along the path....
25 Of The Best David Goggins Quotes
If you haven't heard of David Goggins, you are missing out. He has and continues to motivate people from all walks of life. From his underdog upbringing to serving in the military, to conquering some of the hardest ultra races in the world. Goggins will...
6 Fat Burning Running Workouts You Should Know
While some people take up running to improve fitness or complete an event, many people only take up running for weight loss. This is because running is one of the best exercises to drop weight from the body in the shortest amount of time. Since the...
Running In 30 Degree Weather – What Should You Know?
Running in 30 degree weather doesn't come without risks. Running at this temperature can cause dehydration, muscle cramps, and overheating. If you run for long periods above 30 degrees, you may even find it causes excessive sweating, headaches, nausea, tiredness, and dizziness. While this is not...
Fitness Tips for Life – Making Health & Fitness A Lifestyle
Like the beginning of the year, many of us try to make resolutions to improve our health and fitness. While having specific goals is important, a lot of people go to extremes to fulfill these goals. Whether it be a new diet, doing more training, or...
Why Does My Throat Hurt After Running
If you are an avid runner, you would have experienced a dry, sore throat after running. While this is a common occurrence with runners, it doesn't always mean it's normal. In this article today, we answer a question often searched - Why does my throat hurt...
When Does Running Get Easier – A Complete Guide
If you're a runner starting for the first time, it can be hard. This is because the body needs to adjust to the stress placed on it. Your cardiovascular system and muscles need to develop to increase your fitness level, so you can run further...
TRX Exercises For Beginners – Everything You Should Know
Whether your goal is to lose weight or build a stronger body, TRX is a useful tool to help you reach your goals. While weight training is a great tool for building strength, by adding some TRX workouts into your training, you can help work...
Is Road Cycling Or Mountain Biking Better?
Mountain Biking vs Road Cycling: Which is Better for You? Although inexperienced cyclists may assume that there’s not much difference between mountain biking and road cycling, nothing could be further from the truth. From the gear to the scenery, to the effect on your body, each...
Is 100 Push-ups A Day Good? A Guide to How Many Push-ups A Day
There are a lot of different opinions on how many push-ups you should do in a day. Some people think that doing 100 push-ups is the key to getting fit, while others think that doing any number of push-ups is counterproductive. So, what's the right...