Calories Burned Walking 30, 45, & 60 Minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be...
Bad Chest Genetics – Updated 2022 – A Complete Guide
Producing results in the gym can be challenging enough. However, when you throw in bad chest genetics it’s as if the deck is stacked against you. Genetics play a huge role in everyone’s life. If it wasn’t for different genetics everyone would be the same. Your unique...
Is 20 Miles a Long Bike Ride? Guide to Cycling 20 miles a Day
There has long been a discussion about what length of bike ride is the best. However, some things are subjective, while others are objective. That means the ideal distance for a bike ride generally doesn't exist. Things like weather, terrain, and whether the ride is on...
Running For Fun – How to Enjoy running The Right Way
Running is hard, and there is no denying that. However, if performed the right way, it can also be a fun and exhilarating form of exercise. Whether you are new to running or a veteran, we all struggle with making running fun at some point. That...
Importance of Hydration During Exercise – UPDATED 2022
Everyone knows when we exercise we sweat a lot. This sweating helps keep our core body temperature down and helps lower our heart rate. However, during this process the sweat also evaporates in the air, leaving us in need of hydrating. Without correct hydration, our...
Crossfit Monostructural Movements – A Comprehensive Guide
Becoming and staying physically fit is one of the biggest challenges adults struggle with. It is easy to understand when you consider the rigors of everyday life. Work, family, and hobbies can all play a large role and affect our fitness regime. All this can...
Hypertrophy Cluster Protocol – UPDATED 2022 – HCT 12 Training
Do you want to build more muscle and increase your athletic performance? Do you want to do this without losing power or explosiveness? You may have thought these goals could not be done together, but there is a workout program that allows you to build...
Best Exercise for Heart Health & Lungs in 2022 – UPDATED
Since the New Year has arrived upon us, many people set goals for the coming year. One of the most popular New Years resolutions is exercising more. Doing regular exercise for heart health can help improve the function and strength of the heart many studies...
Running Before and After 30 days? How Running Benefits Body Shape
Have you ever wondered how running can benefit your body shape? You may be surprised to learn that with running, you can see visible changes in just 30 days. Just searching google for before and after pictures are sure to give you the motivation you...
What Should My VO₂ Max Be? Ultimate Guide to VO₂ Max
Like muscular endurance, aerobic capacity, and lactate threshold, VO₂ is an important measurement in sports. VO₂ (also known as your oxygen uptake) is the amount of oxygen your body can absorb during exercise. So knowing how you can increase your VO₂ can be beneficial whether...