Underpronation – What is it & What it Means For Runners
Most runners have a good understanding of overpronation. However, when it comes to underpronation, most runners have little knowledge. This is partly due to underpronation being far less common in runners than overpronation. Even though underpronation is far less common, it still can cause problems for...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Exercise Everyday? A Complete Guide
Whether you are new to exercising or a regular fitness enthusiast, you may feel like you need to exercise every day. This may be because you want to lose more weight, gain more muscle mass, or even get fitter. However, is exercising every day a good...
How To Improve Strength & Flexibility – A Simple Guide For Beginners
Since strength and flexibility exercises help increase muscle strength and maintain bone density, you should include them in your fitness regime. Even if your goal is not to lose weight, regular strength training can still help to improve balance and reduce joint pain. However, many people...
Cycling For Beginners – Tips, Training & More!
From the outside looking in, cycling looks like a simple sport. However, it is much more complicated than just turning the pedals. Getting started cycling as a beginner, takes considerable investment. For one, you need to purchase a bike, then comes the clothing, shoes, and nutrition....
Back Pain? 5 Ways To Strengthen Lower Back
By doing regular back exercise to strengthen the lower back, you can help alleviate pain in the lower back region. It can also help strengthen your core, leg, and arm muscles in the process. Many people struggle with back pain. Most of the time, this is...
How To Get Smaller Thighs & Skinnier Legs – A Complete Guide
There can be many reasons why you want smaller thighs or skinnier legs. You may be a runner who wants to lose weight to increase performance, a cyclist who wants to ride up hills faster, or a person that wants more defined legs. Either way,...
How To Cycle & Take Creatine – A Complete Guide to Supplementation
If you are a regular gym enthusiast, you may have heard of creatine. Creatine is known as one of the best supplements for improving your performance in the gym. Studies have shown that it can help improve strength and increase muscle mass and overall performance. It...
What’s A Good V02 Max? Average V02 Max By Sex & Age
As an athlete, we are constantly striving to improve our speed, endurance, lactate threshold, or V02 max. Because of this, many athletes spend countless hours researching different training methods and workouts. V02 max is an important measurement of the amount of oxygen your body can utilize...
How To Jump Rope Like A Boxer & See The Benefits
When it comes to boxing training, there is one workout that sticks with you and that is the jump rope. Jump rope is a big part of every boxer's training. Boxers like Manny Pacquiao, Gervonta Davis, Tyson Fury, and Josh Taylor all use a jump rope...