How Long Should I Bike For A Good Workout? UPDATED 2021
Knowing how long you should bike is one of the most important aspects of improving your fitness. Whether your a beginner or avid cyclist, the length you ride plays a large part in your ability on the bike, but how long should you bike for...
Can’t Hurt Me Challenges – Complete Guide To David Goggins 10 Challenges
David Goggins is an ultra-marathon runner, triathlete, ultra-distance cyclist and a world-record holder for pull-ups. He has written a book to inspire and motivate triathletes and fitness enthusiasts with numerous challenges to help realize their potential. These challenges aim at pushing the limits of triathletes...
Bolt Score Test – How To Increase BOLT Score? A Complete Guide
A revolutionary oxygen advantage technique suggests that breathing can improve the performance of triathletes. In this guide, we talk about the body oxygen level test and nose breathing introduced by Patrick McKeown. We also see how the BOLT score is found, what makes it significant and some...
Why Is Running So Good For You? The Emotional Benefits of Running
There are many reasons why running is so good for you and there are many amazing benefits of running! From being beneficial to a person’s physical to mental and emotional health. Running helps strengthens the heart and improves the flow of blood and oxygen throughout...
Beginners Running Technique – UPDATED 2021 – Guide To Staying Injury Free
There is more to the right running technique and how to run than just putting on your sportswear, hitting the track and carrying out what feels natural. Studies have shown that the right running technique puts a lower amount of stress on the body. Thus...