Why is Muscular Endurance Important? Health Benefits and More!
Have you ever wondered why some people can run for long distances without breaking a sweat? Or how they can complete an insane amount of pushups without taking a break? What about being able to carry heavy groceries with ease? The answer is that they...
Best Core Exercises For Runners to Improve Performance
As a runner it is important to hold good form when you run. Not only does it prevent injuries, but it also helps in the later of a run when you start to fatigue. That's where core exercises for runners come in. Strengthening your core...
How Long Does it take to Jog a Mile? Guide to Running the Mile
How long does it take to jog a mile? This is a question asked by beginners or even non-runners. While this may seem like a simple question, each person has a different fitness level. That means mile times will vary a lot between each person,...
How To Become A Runner When You Hate Running?
Although running is one of the most convenient sports, many people struggle with motivation and injury. This makes it hard for most people to become a runner and enjoy the benefits of this wonderful sport. The key to enjoying running or to becoming a runner when...
Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How To Dry Running Shoes – What You Should Know!
We know how frustrating it is when your shoes look like they're ruined only after a few runs. They lose shape and start to crack along the seams and soles. However, you never know when your running shoes might get soaked with sweat or water,...
Is Spinning A Good Workout? Ultimate Guide To Spinning
Many of us take up cycling to enjoy the outdoors. However, with most of us living a busy life, it's often hard to get outside and enjoy those long rides. That's where for a lot of people, spinning has helped them get a shorter more...
Why is Cycling Good for You? Cycling Benefits and Disadvantages
For many people starting an exercise routine is one of the toughest things they will ever do. Luckily cycling is one of the easiest exercise routines to start from scratch. With just 15 minutes a day of cycling, it can help improve your cardiovascular fitness...
Treadmill vs Outside Running – Advantages & Disadvantages
Treadmill vs outside running has been long debated within the fitness community. Many people question the legitimacy of running on a treadmill vs outside. So which is better for you and how accurate are treadmills compared with running outside? In this article, we discuss treadmill vs...