Navy Seal Burpees – UPDATED 2022 – Results, Benefits & More!
If you are looking for variation in the gym and short on time, the navy seal burpees could end up being your go-to exercise. The Navy seal burpees are basically a burpee and a push-up combined. That means you are working the full body with every...
HISE Shrugs – UPDATED 2022 – Benefits, Breathing & More!
Abs may steal the limelight, but developing traps has functional benefits, and aesthetically they separate you from the rest. You shouldn't neglect working on that part of the body which sits between your shoulders, back, and neck. Are you looking to develop your traps in 2022?...
Jump Rope With Weighted Vest – UPDATED 2022 – A Complete Guide
Doing regular jump rope workouts has been shown to improve cardiovascular fitness, speed, and agility. However, there are times when you need to increase the training load or intensity to get more benefit from the workout. That is where doing jump rope with a weighted...
Mini Murph Workout – A Complete Guide To Murph For Beginners
If you are new to the gym or an avid cross fitter, there as some savage workouts you can do. One of these is called the Murph. However, for a beginner, it is a pretty tall order to complete. Luckily there is another version of this...
What is an Ectomorph Body Type? Ultimate Guide to Different Bodies
Most people when asked about their body type, usually reply with fat, skinny, ripped, or swole. These all tend to be based on your subjective judgment. However, there are ways to figure out what type of body you have and in this article, we will...
Understanding The Swole Body Type – A Complete Guide
If you’ve been hitting the gym as of late, you’ve probably heard guys throwing around terms like ripped swole, jacked, and meathead. They might as well be speaking in Latin to you. Swole body type, ripped swole, jacked, and ripped are all common terms to describe the human...
Log Bar Training & Exercises – UPDATED 2022 – A Complete Guide
If your weight training routine is getting stale, then 2022 might be the year you consider upgrading by buying new equipment that will enable you to try new exercises. There are a lot of good additions you can make to your home gym, but most of...
Stitch When Running – What Can You Do About It?
If you have ever felt stitch when running, you are not the only one. More than 80% of runners experience stitch each year. For most runners, mild stitch disappears relatively quickly and usually doesn't affect running too much. However, if you have ever experienced a more...
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Raise
Looking to take getting fit seriously this new year? If you have a goal in mind for where you want to get toned, picking the right equipment and the right workout routine is essential to meeting it. Dumbbells are a popular choice of workout aide for...
How Far Did I walk – Learn How To Measure Your Walking Distance
If you are into walking as a form of exercise, you may want to know how far you have walked. Luckily, there are several tools you can use to track the distance you have walked. Some of these include Mobile phone apps, GPS Watches, or...