How To Bike To Work Without Getting Sweaty
There's nothing like the feeling of freedom you get when riding a bike. It's no wonder more and more people are biking to work each year. But, if you're not used to biking in warm weather, the thought of pedaling to work in the summer...
How Many Calories Do You Burn Riding A Bike
Are you trying to lose weight? biking is a great way to burn calories and improve your fitness. But how many calories do you actually burn riding a bike? Read on to find out. How Many Calories Do You Burn Riding A Bike The number of calories...
What Muscles Does Cycling Work?
Cycling is a great way to get in shape, but many people don't realize that it works a variety of muscles. This blog post will discuss the muscles that cycling works, and how it can help you get in better shape. What Muscles Does Cycling Work Cycling...
Should You Run With A Cold? A Guide To Running When Sick
It's the middle of winter and, unfortunately, that means all sorts of nasty colds are going around. You may be wondering if you should still bother running when you're feeling sick. In this guide, we'll discuss whether or not running with a cold is a...
Why Do Weightlifters Use Chalk – A Complete Guide
Weightlifting is a popular form of exercise, and many people use chalk to improve their grip on the weights. But why do weightlifters use chalk, and what are the benefits? In this post, we'll take a look at some of the reasons why athletes use...
How Many Exercises Should You Do A Day?
Are you working out regularly but not seeing the results you want? You may be wondering how many exercises you should do in a day. The answer depends on your goals and fitness level. While there's no one perfect number, doing too many exercises can...
Running In The Rain – How To, Benefits And Risks
Many people think that running in the rain is a terrible idea. It will make you wet and cold, and it's just not worth it. However, there are some benefits to running in the rain that you may not have considered. In this post, we'll...
10 Ways To Exercise Without Going To The Gym
If you're like most people, the thought of going to the gym fills you with dread. It's hot, sweaty, and crowded - not to mention expensive. But there are plenty of other ways to get your exercise without ever stepping foot in a gym. Here...
6 Upper Body Bodyweight Exercises You Should Try
If you're looking for a way to mix up your fitness routine, give bodyweight exercises a try. These exercises use your body weight as resistance, so they can be done anywhere, without any equipment. And, since they work for many different muscle groups at once,...
Walking Or Running For Fat Loss – What Should You Know?
When it comes to weight loss, most people think that they have to do a lot of cardio. And while this is true, there are different types of cardio that you can do to lose weight: walking and running are two of them. So which...