Where Do Runners Run? A Complete Guide
Running is an activity that has been enjoyed for thousands of years, and today, it is one of the most popular forms of exercise. Runners can be found in almost any city, town, or rural area across the world, and each will have their preferred...
What Advantages You Could Get from Attending Muay Thai Classes
Muay Thai, also known as Thai boxing, is an ancient martial art that has been practiced in Thailand for centuries. Muay Thai originated during the 16th century in Thailand's Ayutthaya kingdom and has been deeply rooted in Thai culture ever since. Muay Thai is unique...
How to Choose Compression Pants for Running
What Are Compression Pants Compression pants, also known as compression trousers, tight-fitting stretch trousers or leggings, are designed to support your muscles and improve your athletic performance. They are a popular choice for athletes and everyday gym-goers alike and come in a range of styles and...
How Do Runners Carry Their Stuff
Running can be a great way to keep fit, but when you’re out on the road or track it can be tough to carry all the goods you need with you. From water, energy gels and snacks, to mobile phones and keys, runners need a...
Where Do Runners Chafe? A Complete Guide
What Is Chafing Chafing can be an uncomfortable yet common experience for many. According to the American Academy of Dermatology, chafing usually occurs when skin rubs against skin, or fabric rubs against skin, resulting in simple to severe skin irritation. Sometimes chafing is caused by rigorous...
What Makes You An Exercise Enthusiast?
If you are an exercise enthusiast, your love for fitness and exercise can be traced back to something that drives you. Whether it’s a desire to stay healthy, look great, or just feel good about yourself, exercise gives you that drive and enthusiasm. Getting started on...
A Calisthenics Guide For Beginner Athletes
It's known that exercise offers many benefits. It can strengthen your bones and muscles. Exercise also helps to improve mood and overall mental health. This activity can also boost metabolism. If you're looking to start an exercise routine, one example that you can try is calisthenics....
A Complete Guide – How To Find Running Routes
Finding running routes when you’re training for a race can be tricky. Most of us have our usual routes that we take, but mixing it up can add variety, challenge and allow us to explore new areas and trails. In this guide, we’ll cover the...
How To Avoid Cramps The Right Way
Cramps can be painful and debilitating, interrupting sleep and activities. They can also be a sign of a more serious underlying issue, so making certain lifestyle changes to reduce the chances of experiencing them may be beneficial. What Are Cramps? Cramps are sudden and often painful sensations...
How To Reduce Stress: 15 of the Best Ways
What Causes Stress Stress is a very common issue amongst individuals of all ages. It has become an unfortunate part of everyday life and can affect a person’s physical, emotional, and mental health. But just what causes stress? There are many different sources of stress, but the...