Cycling or Running For Belly Fat loss – Which is Better? UPDATED
Cycling and running are amongst two of the most popular fitness activities worldwide. Over half a million Americans attended cycling events during the 2019 season. What is even more impressive is the 64 million people that went running during the same year. That shows us...
Best Running Hairstyles for Short Hair and Long Hair
If you have spent months training for a marathon or another running event, the last thing you want is your hair to continue to get in the way. Worst yet, you may be forced to stop and re-tie your hair, losing valuable time and rhythm. In this...
Exercise Before Bed Benefits – Is IT Good to Cycle before Sleep?
Exercising regularly has a range of benefits from better sleep, to reducing anxiety and promoting relaxation. Not to mention weight loss and other health benefits. However, is it good to cycle before sleep? Or is there any benefit to exercising before bed? Many people think that...
Cycling 1 hour a Day Weight Loss – Does it Work? UPDATED 2021
Let's face it, more and more nations are fighting a weight problem, and maybe more people should look at cycling for 1 hour a day for weight loss. Even though there are diet plans and programs around most people struggle to keep weight off. Researches have...
Cool Down Exercises for Running – 10 Exercises You Should Know!
Many runners forget or generally don't bother to cool down after running, which often leads to DOMS (delayed onset muscle soreness) and sometimes a more serious injury. Luckily there are 10 cool-down exercises for running and other sports that can help you correctly warm down...
Run Walk Ratio Chart – UPDATED 2021 – A Complete Guide
Commonly referred to as the Galloway method, run walking is a well-known training method among runners of all levels. Using a run walk ratio chart can help runners progress as they train with this method. In addition, the run walk method strongly encourages runners to...
Training versus Running Shoes – What’s the Difference? UPDATED 2021
In the world of running, gym and fitness, there is a never-ending battle between what you wear, both on the body and on the feet. In this article, we take a look at training versus running shoes, which can often cause a lot of confusion...
Running With Ankle Weights – Does it Build Muscle or Help the Runner?
Whether a beginner or seasoned veteran, every runner is looking for ways to improve their running speed. Some runners like to use different training methods, while others focus on using tools to increase speed and power. However, one of these tools runners swear by is...
Fartlek Training For Beginners – UPDATED – Fartlek vs Interval Training
If you haven't heard of the phrase "fartlek training" you missing out on one of the most enjoyable workouts for runners. Not only that, fartlek training for beginners is a great way to add intensity to your training when you're starting out. However, you may...
Is It Ok To Run Everyday? – UPDATED – Running Every Day As A Beginner
Is it ok to run everyday? In short, yes and no. Firstly it depends on how long you have been running and how much. That will dictate whether it is possible to run everyday or not. Currently, the longest-running streak is over 50 years. That equates...