Squatting with Scoliosis – UPDATED 2022 – A Complete Guide
Getting back into exercise after an injury can be daunting. It’s no surprise that you’ll be more careful about what you do, how often you do it, and how intense you are with your workouts. It’s equally as daunting when you’re considering exercising with a pre-existing...
Glute Pushdown – Effectiveness, Muscles Worked & Alternatives
Have you heard of the glute pushdown? If you’re looking to build stronger glutes in 2022, then this is an exercise you should definitely consider. It is beginner friendly and it is the perfect way to start strengthening your lower body. The glutes are some of...
LAT Pulldown Standards – UPDATED 2022 – A Complete Guide
Want to get started with lat pulldowns in 2022? You’ve probably got the basics already - access to a machine, a workout plan for each day of the week, and an idea of the muscles you want to build and your end goal for doing...
Power Clean Strength Standards – UPDATED 2022 – A Complete Guide
The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have found themselves turned off by frequent injuries during deadlifting, and the power clean is an attractive alternative exercise to try in 2022. If you’re making...
How to Get Blocky Abs? A Complete Guide – UPDATED 2022
A defined 6 pack is one of the most desirable features for men and women. Going into 2022, there’s never been a better time to start taking your fitness routine seriously to develop a more defined abdomen. Some people describe this feature as “blocky abs”. Wondering...
Kettlebell Skull Crusher – UPDATED 2022 – A Complete Guide
Kettlebells are great for many reasons. They burn fat faster than dumbbells and barbells while promoting better grip. Their biggest benefit however is their versatility. To use a kettlebell in an exercise, you need one free hand. The kettlebell skull crusher is an exercise that demonstrates...
Barbell Cheat Curls – UPDATED 2022 – A Complete Guide
Do you want HUGE biceps in 2022? If so, then barbell cheat curls are an exercise you should consider adding to your workout. Curls are the perfect exercise when it comes to building upper body muscle. And sometimes it’s good to cheat. Who wants to follow...
Turtle Shell Abs – UPDATED 2022 – A Complete Guide
No two pairs of abs are built the same. Whether it's down to ab genetics, bone structure, or just techniques in working out, your abs will probably look different from anyone else's. That’s a good thing. Variety is the spice of life, and a variety of...
Spiderman Crawl Workout – Benefits, Muscles Worked & More!
When you’re watching a superhero movie, you see an ordinary, usually scrawny teenager transforming overnight into a hero of the people. On Tuesday he was getting winded walking up the stairs, but by Wednesday he’s stopping a skyscraper from crushing an orphanage with just his...
Chuck Ahrens – Legend with The Widest Shoulders in The World
Throughout history, people have become famous for feats of bodily wonder. You have Andre the Giant, for example, who was known for his towering height at over 7 feet tall. There are Guinness World Records for the tallest, the shortest, and the longest among us. Sometimes...