How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...
How To Start Gym For The First Time – A Complete Guide
Going to the gym for the first time can be an intimidating experience. Not knowing how to use some of the equipment and surrounding yourself next to fit and healthy people can make people feel uncomfortable. Sometimes they can even scare people away from the...
How To Lift Weights – A Weight Lifting Tips For Beginners Guide
Whether you are aiming to build muscle, lose weight or achieve a healthier, toned body, lifting weights can help you achieve your goals. Also known as strength training, weight training can help you build lean, stronger muscles. It can also help strengthen your bones, joints, and...
7 Exercises To Do Everyday & The Best Workout Tips For Beginners
If you are new to exercising, there is no better way to get started than following the right workout tips. Knowing the best exercises to do and how to plan them properly will help you prevent fatigue, lack of motivation, and injuries. However, it is important...
Is An Hour Running Each Day Too Much? UPDATED 2022
Many runners want to get better and improve their fitness. However, to improve your running you need a perfect combination of volume, intensity, and recovery in your training plan. If a training plan is correct, your fitness will rapidly improve, and your speed will naturally increase....
How To Stay Relaxed While Running – A Guide To Running Efficiency
To be a faster runner efficiency is important. That means staying relaxed even when the going gets tough. Because tension in the body compromises your running form, staying relaxed helps you become more efficient when you run. If you are one of those people who are...
Ways To Maintain Healthy Eating As A New Runner
Everyone wants to stay healthy and fit. This is probably the main reason why most people take running as a mandatory part of their fitness journey. However, being a runner is more than just completing miles in the park. You are also supposed to take care of...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
Headache After Running: Causes, Treatment & Prevention
It is not usual to get a headache after running. The pain may be on one side of the head or spread throughout the head. The headache may also vary in intensity, depending on the severity of the headache. Regardless of how intense the pain is,...
Sore Calves While Cycling – A Complete Guide To Calf Pain
Have you ever experienced sore calves when cycling? Don't worry, many cyclists have experienced pain, cramping, and tightness while riding. However, there any many causes behind these symptoms. So, knowing the causes and measures to prevent them from happening. Helping you ride pain-free. In this article, we...