How To Make Exercise Fun Alone – The Ultimate Guide
When it comes to exercise, it's easy to find excuses to skip it. But did you know that you can make exercise fun by yourself? Here are some tips on how to make exercise fun alone. Find an activity that you enjoy: If you don't like...
How To Run When You Hate Running – The Ultimate Guide
No one likes running. It's hard, it's sweaty, and it's just plain boring. But sometimes you have to do things you don't like, and running is one of those things. Whether you're training for a race or just trying to get some exercise, there are...
75 Day Hard Challenge – A Complete Guide To this Fitness Challenge
Motivation is a big factor when it comes to getting fit or losing weight. That's why you might find fitness challenges popping up online regularly through social media channels. These challenges are a way to motivate and drive people to reach their fitness goals. It...
The Best Strength Workout For Runners At Home
Whether you are training for a half-marathon, marathon, 5k, or a 10k race, strength workouts should be part of your training plan. Strength training can provide greater running efficiency, better injury prevention, and help prevent muscular fatigue and cramping. Because many runners don't belong to a...
Why Does Running Make You Poop? A Complete Guide
You may have seen some famous clips of marathon runners having to take a toilet break or poop mid-race or even during training. While this may seem unexpected, it is actually common for runners to have toilet stops during an event, especially in events like...
A Runners Guide To Charley Horse Symptoms And Treatment
As a runner, you may or may not have heard of Charley horse. Charley horse is a common name used for muscle spasms that not only affect beginner runners but also experienced and elite runners. If you are looking for a way to prevent Charley horse...
8 Different Types Of Gyms You Can Choose From
If you are looking to join a gym and don't know where to start, this article helps you understand the different types of gyms that are currently available. While many use the same equipment, many gyms focus on a certain type of cliental. This usually includes...
Pilates Body Vs Gym Body – Which Workout Should You Choose?
There are many different types of bodies out there. Some people are naturally skinny, some are muscular, and some are overweight. Depending on what body you want to work towards will depend on the form of exercise you do. When you look at a Pilates body...
What To Wear To The Gym – A Male & Female Guide To Gym Essentials
Going to the gym shouldn't be complicated for either a male or female. Knowing what to wear to the gym before you go can greatly improve your chances of a good workout. With the right clothes, you can prevent chafing and restrict any movements you...
How to Avoid Hot Feet & Hot Spots While Running
Most runners have experienced hot feet or a burning sensation at some point during a run. This is to do with your feet naturally heating up. However, when the overheating starts causing you problems and interfering with your run, you need to do something about...