The Top 5 Health Benefits of High Intensity Interval Training
High intensity interval training (HIIT), which involves short bursts of activity followed by brief rest periods, has surged in popularity over the last few years. Although HIIT workouts can be daunting, they offer amazing benefits. Here are the top five health perks of HIIT. What Is...
Top 5 Reasons You Feel Bloated After Running
Are you experiencing bloating after running? Do feeling gassy and weighed down often take away from the joys associated with running and being fit? You may be surprised to learn that bloating after running is very common but the reasons why you experience it are...
Fitness on a Budget: How to Stay in Shape Without Breaking the Bank
Fitness is an important aspect of a healthy lifestyle, but it can also be expensive. Gym memberships, personal trainers, and high-end equipment can add up quickly. However, it is possible to stay in shape without breaking the bank. In this article, we will explore different...
How to Prevent Dehydration When Running
How Does Dehydration Affect Your Running Dehydration can have a significant impact on a runner's performance and overall health. When the body is dehydrated, it is unable to function properly, which can lead to a number of negative effects. Reduced endurance: When the body is dehydrated, blood...
How Much Do You Need To Exercise To Stay Fit?
Exercise is an essential part of maintaining good health and fitness. Regular physical activity can help to improve cardiovascular health, strengthen muscles and bones, and boost overall well-being. However, many people are unsure about how much exercise they need to do to stay fit. In...
How Much Sodium Do You Need If Your A Runner
How Much Sodium Do Runners Need? As a runner, you may have heard that you should be consuming sodium to stay hydrated and enhance performance. But how much sodium do you really need? Unfortunately, there is no one size fits all answer as individual needs will vary...
How Running Improves Mental Health
In today’s world, taking care of our mental health is vital. Thankfully, there are several options to strengthen our mental health, such as talking to a mental health professional, journaling, and, of course, exercising. When it comes to exercise, running is especially beneficial. Studies show...
Is 10 Minutes of Strength Training Enough?
Strength training is an important part of staying fit and healthy. It strengthens our muscles and can help improve our overall health and well-being. But for many of us, the thought of spending an hour sweating it out in the gym can be daunting. So...
Dealing with Weight Loss Plateau
Plateauing—it’s the biggest fear of anyone trying to lose weight. The dreaded weight loss plateau is when you suddenly stop achieving results from your fitness efforts, no matter how hard you work. Even after months of hard work and dedication to your weight loss goals,...
10 Ways To Stick To Your Fitness Goals In 2023
Sticking to fitness goals can be a challenge, especially if you are new to exercising or have a busy schedule. However, with the right strategies and support, it is possible to stay motivated and make progress towards your fitness goals in 2023. Let’s take a...