Speed Skater Squats – UPDATED 2022 – A Complete Guide
Even if you’re not a pro athlete yourself, it’s always a good idea to look at what the most influential athletes are doing to update their fitness in 2022. By studying their form, their workouts, and their diet, you can get tips for how to...
Prone Planks & Hold – Updated 2022 – A Complete Guide
Do you remember the planking craze of 2011? This involved people lying face down in the most absurd locations they could think of … but it also led to a developed interest in the plank workout. This has lasted to 2022, where people are still planning...
Dragon Squat – UPDATED 2022 – A Complete Guide
Squats are one of the most basic exercises you can do and are most often used to ease newbies into fitness into working out regularly in 2022. As you move onto more intermediate techniques, however, you might feel like you’re missing out on some of...
Cardio or Weights First For Weight Loss? UPDATED 2022
If you have recently started your journey of losing weight, you may be wondering which should come first, cardio or weights. Both have been proven to be effective in building muscle and burning fat. However, should you do cardio or weights first for weight loss? The studies...
Unbalanced Dumbbells – Do Dumbbells Have to Be Balanced?
Dumbbells are a low-cost investment that you can make into your workout journey that will have massive benefits. They open you up to a whole world of new exercises, strength training, and fat-burning possibilities. If you’ve bought a set of dumbbells before, then you might have...
Reasons to Never Skip Arm Day – A Complete Guide
Some great advice for staying motivated to work out regularly is to dedicate each day of your workout week to exercises for specific muscles. Sometimes though, you’re just not feeling it. It’s important to take breaks from your WOD when you need to, but then there...
What Is A Good Half Marathon Time By Age & Gender – UPDATED 2022
Since the 1950's the half marathon has gained huge popularity. Originally formed as an alternative to the full marathon distance, the half has become just as popular with runners. Many elite runners use a half marathon to prepare for a full, while others choose to focus...
How Many Pull Ups Should I Be Able To Do? A Complete Guide
Just like push-ups, pull-ups are the second most performed bodyweight exercise there is. Thousands of people every day challenge themselves by trying to beat the previous day's number. However, many people often ask how many pull-ups should you be able to do? While this generally...
False Grip Pull Up – UPDATED 2022 – A Complete Guide
Pull-ups are a versatile exercise that can be done in many different ways in 2022 and can benefit different muscles depending on the variations you do. They can be a good measure of progress as they’re an equal test of endurance and strength. There are so...
Dealing With Skinny Wrists – UPDATED 2022 – A Complete Guide
Everyone has parts of their body that they would rather change. For a lot of people, that’s one of the goals of their fitness journey in 2022. There are a lot of areas of yourself that you can improve with good exercise and diet habits, from...