What To Wear To The Gym? A Complete Guide
There are a few key things to keep in mind when deciding what to wear to the gym. First, you want to make sure that you're comfortable. You don't want to be too hot or too cold, so dress in layers that you can adjust as...
Why Is It So Hard To Go To The Gym?
Have you ever found yourself making excuses not to go to the gym? If so, you're not alone. It can be very difficult to motivate oneself to work out, even when we know it's good for us. There are a number of reasons why it can...
How Much Should I Run To Lose Weight? A Complete Guide
Are you trying to lose weight? Are you wondering how much running you should do each day to see results? If so, you're in the right place. In this blog post, we'll discuss how much running is necessary to lose weight and what kind of...
Can you Run A Marathon On The Keto Diet?
The ketogenic diet, or "keto" for short, is all the rage these days. Proponents of the high-fat, low-carbohydrate diet say it can help you lose weight and improve your health. But can you actually run a marathon on the keto diet? Here's what you need...
What Does 30 Minutes Of Running Do? A Complete Guide
Runners often debate how much running is necessary to improve their health and fitness. Some people think that any amount of running is good, while others believe that more than 30 minutes per day is excessive. So, what does the research say? Is there a...
Do Runners Need A Massage? Benefits, Why & More
Most runners would say that a massage is a wonderful, relaxing experience. But does the average runner need to be getting massages? Some experts say that regular massages can help runners stay healthy and perform at their best. Keep reading to learn more about the...
How To Enjoy Weight Lifting – 7 Ways To Learn To Love Weightlifting
If you're like most people, the idea of spending an hour in a gym lifting weights probably isn't your idea of a good time. But weightlifting can actually be a lot of fun and it's one of the best ways to get in shape. In...
Why Do My Knees Crack When I Squat? – A Guide To Squatting Technique
Anyone who has ever done squats or other weight-bearing exercises knows the tell-tale sound of a knee crack. But what's happening when your knees make that noise? And is it something to worry about? In this article today we discuss: - How to squat properly - Why do...
How To Protect Hair From Sweat During & After Exercise
Sweating is essential for regulating body temperature, but what about sweating and your hair? Can sweat damage your hair or make it oily? Are there any ways to prevent this from happening? In this post, we'll answer all your questions about sweat and hair. We'll...
Can Varicose Veins Disappear With Exercise? A Complete Guide
If you suffer from varicose veins, you may be interested in learning whether or not exercise can help to make them disappear. In this blog post, we will discuss the relationship between varicose veins and exercise, as well as provide some tips on how you...