How Does Exercise Help With Stress
When diagnosed with heart disease, you must grapple with various ongoing stressors. Coping with increased doctor appointments, adapting to new medical treatments, and making lifestyle changes are just a few factors that may lead to feelings of stress and anxiety. The good news is that there...
5 Compelling Advantages of Running Over Gym Workouts
As gyms have reopen after covid, more and more people are heading back to the gym. However, now it's timely to explore which option contributes more to your overall health. We've outlined five compelling reasons why running might offer more health benefits than hitting the...
How Do Fitness Watches Track Steps
A fitness tracker is a wearable device designed to monitor various bodily parameters throughout the day. To optimize its functionality, the user typically inputs personal physiological information like weight, height, and gender, enabling the tracker to better interpret the data it collects. This personalized data processing...
Can Exercise & Weight Training Reduce Cellulite
Cellulite, a common occurrence affecting as many as 80-90% of individuals, primarily women, is a natural part of the human body. Unfortunately, societal conditioning and the prevalence of photo editing have led many to perceive it as a "problem" to be eliminated. The reality is that...
How Do I Stick To My Running Training Plan?
You've likely set your sights on your an important running race, and your training is probably in full swing. However, it's crucial not to let your aspirations slip through the cracks due to a lack of a clear motivational plan. As we bid farewell to 2023...
How Do You Start A Running Streak – All You Need To Know
Are you considering a running streak, and wondering if it's safe to run every day? These are questions that regularly land in my inbox. That's why I've decided to delve into this topic in detail. In this article, I present a comprehensive beginner's guide to running streaks...
Running for Fat People: Tips, Advice & More- A Complete Guide
Searching for the optimal way to embark on a running journey while dealing with excess weight? You've arrived at the right destination. Initiating a running routine when you're significantly out of shape can indeed feel daunting. The anxiety of potential judgment from others can be paralyzing,...
10 Ways To Enjoy Your Long Runs
Are you seeking practical advice to enhance your enjoyment of long runs? You're in the right spot. In a world that often glorifies speed, long-distance running stands as the uncelebrated hero of endurance. It's not just about competing against others; it's a personal challenge of pushing your...
Can Runners Eat Whatever They Want – Debunking The Myth
Runners, whether they're training for a marathon, participating in a local 5K, or simply jogging for fitness, often find themselves wondering if they can indulge in any food they desire. After all, running burns a significant number of calories, so can runners eat whatever they...
Initial Areas of Weight Loss: Where Does the Body Shed Pounds First?
The issue of weight gain is a prevalent concern across various age groups. Both men and women aspire to shed excess weight to lead healthier lives. It's common for individuals to accumulate fat in different areas of their bodies. Some may struggle with excess belly...