Should I Lift Weights Before Or After Eating?
When it comes to exercise and nutrition, there's no one-size-fits-all answer to many questions. Should I lift weights before or after eating? is no exception. Your experience, goals, and preference can all come into play when making this decision. Those looking to build muscle should consider...
Risks of Running With a Cold
Should You Run With a Cold? When you’re feeling under the weather, you may be tempted to lace up your running shoes and hit the road. After all, running is great for your physical and mental health, and who doesn’t need a little pick-me-up when they’re...
Top 8 Kettlebell Exercises for Runners
What Is A KettleBell A kettlebell is a type of strength-training exercise equipment, developed in the early 20th century in Russia, which is a cast-iron or steel ball with a handle attached to it. It is used to increase strength, flexibility and endurance. Kettlebells provide an...
Benefits & Technique of The Clamshell Exercise
The clamshell exercise is an important exercise that can help you build stronger and more toned glutes, thighs, and hips. It is a simple, yet effective way to target your core muscles and can help improve your overall strength and power when performed correctly. How To...
The 10 Best Core Exercises For Runners
As a runner, having a strong core is essential to not only your performance on the track, but also your overall health and well-being. Having a well-developed core helps you to maintain a better posture, which can improve your running form, reduce the risk of...
Weight Lifting and Arthritis: Is It Beneficial For You?
Weight lifting and arthritis are often thought to be at odds with one another. Many believe that weight lifting may worsen symptoms associated with arthritis, such as joint pain and inflammation. But can weight lifting offer benefits to someone with arthritis? Benefits of Weight Lifting with...
Complete Guide To The Single-Leg Bridge Exercise
The single-leg bridge exercise is a popular lower body exercise that strengthens your glutes, hamstrings, and core. It is a great way to add variety to your workout routine and improve lower body strength and stability. The single-leg bridge exercise is performed by lying on your...
How Long Is A Half Marathon?
Half marathons are one of the most popular distances for novice and experienced runners alike. They are a great challenge that can be completed in a relatively short amount of time and provide the perfect stepping stone to longer distances. But how long is a...
Knee Mobility Exercises: Improving Function & Flexibility
Your knees are one of the most important joints in your body for walking, running and other activities. Unfortunately, many people lose mobility in their knees due to age, injury, or lifestyle. Fortunately, there are simple exercises you can do to improve the range of...
How To Do Burpees: The Ultimate Guide 2023
Burpees are one of the most effective and efficient exercises one can do to get an overall body workout. They are incredibly versatile and can be incorporated into any fitness routine to help build strength, increase stability and improve cardiovascular health. This article will provide...