How To Increase Your Running Speed In One Day
If you're looking to run faster in one day, the science behind it isn't quite so simple. However, there are some techniques and tips you can use to increase your speed in one day. Whether you need to make a track meet, or just want...
How to Walk 10,000 Steps A Day?
As the World Health Organization recommends, adults should get at least 150 minutes of moderate-intensity physical activity each week. Experts suggest that 10,000 steps a day is one of the most effective ways to reach that number. But what are 10,000 steps a day and...
Running Posture – Prevention, Importance & More
What Does Bad Running Posture Look Like Bad running posture is something that is often overlooked by runners. Many runners will run with poor posture, not realizing the harm it can cause to their body and their running performance. Poor posture can lead to a host...
Types of Bodyweight Workouts – The ultimate List
The number of people turning to bodyweight workouts as a way to stay fit is increasing year on year. The reason for this is simple: they are an effective and efficient way to get into shape and stay in shape with minimal equipment and disruption...
10 Alternatives To Going To The Gym
Why You Should Look For An Alternative To The Gym For individuals that want to get into shape or stay fit, a gym is often the first place they think of. Yet, while a gym can provide great facilities and access to all types of equipment,...
Is Running On The Spot Good Exercise
Running on the spot is an aerobic exercise that can provide a highly beneficial and effective workout for people of all fitness levels. It is a great way to get your heart rate up and can be used as a warm-up before a main workout...
Why Do Weight Lifters Eat Rice
Weightlifters, fitness enthusiasts, and athletes from all disciplines often turn to rice as part of their standard diet because of its macronutrient profile, affordability, and versatility. Rice is rich in carbohydrates, providing the body with a crucial fuel source necessary to power through intense, grueling...
How to Prevent Running Injury
Running injures can take a toll on your body if not prevented beforehand. Many runners find themselves dealing with minor to major injuries due to incorrect mechanics or inadequate preparation. Learning how to prevent running injuries could be the difference between an enjoyable running routine...
How To Fix Runners Stomach
What Is Runners Stomach Have you ever experienced a burning or cramping sensation in your stomach during or after a run? This is a common experience known as “runner’s stomach” and is something that affects many runners. Runner’s stomach is not a medical condition, but rather...
Arm Position For Push Ups – Everything You Should Know
How To perform A Push Up Are you looking to improve your body strength, core stability and muscles? Learning to perform a proper push up is a great way to do it. Push ups are a fantastic upper body exercise that help to develop upper body...