How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...
German Hang – UPDATED 2022 – Benefits, Muscles Worked & More!
People do crazy things in the pursuit of personal fitness. If someone from 20 years ago saw you doing a regular WOD, they’d probably faint on the spot. But this is 2022 and as the definition of an ‘intense workout’ keeps getting updated, fitness fans are...
Maltese Rings Training – UPDATED 2022 – A Complete Guide
Gymnastics is one of the hardest sports in 2022, and there’s a reason that athletes train from a young age. Even if you’re not taking it to a pro-level though, training with gymnastic equipment like rings can work out your whole body in a new...
V-Line Workouts – Fork Putdowns, Table Pushaways & More
When you think of perfect abs, you probably imagine a perfect, toned 6-pack or 8-pack. But what really sets a good pair of abs apart from a great pair of abs is the v-line. This part of the torso is like the perfect contour of...
Lower Abdominal Pain After Exercise – A Complete Guide
With regular exercise and hard training, it is common that you feel sore and fatigued. However, if you are experiencing pain after exercise anywhere in the body, that is cause for concern. Lower abdominal pain after exercise is common among runners, cyclists, and even after weight...
Androgynous Workout – How to Get an Androgynous Body?
When it comes to body goals, some people want to be supermodel buff with as close to 0% body fat as humanly possible. Some people just want to look a little slimmer. For others, they seek something more neutral. The androgynous body type is pretty much...
How To Get Volleyball Thighs? A Complete Guide – UPDATED 2022
Volleyball isn’t just something you play on the beach. It’s a competitive, high-endurance sport that will force your quads and thighs to get into shape and will make you scream at yourself for skipping so many leg days. While even just playing it casually can be...
What Is Runners Face? How to Look After Your Skin as a Runner
There has been a discussion around running and aging for a long time. While exercising regularly has been shown to reduce aging, many people think that running causes the appearance of your skin to change. So in this article, we see if this is actually...
Cramp After Running – What Causes it? UPDATED 2022
If you have experienced cramp after running, don't worry you are one of the millions of other runners that have experienced them too. Cramp after running can be not only annoying but sometimes painful. It often comes randomly and is sometimes hard to pinpoint the cause...