Does Lifting Weights Make You Stiff & Tight? Let’s Explain
The is a misconception that lifting weights will make you stiff. However, this is far from the truth. If strength training is applied correctly, lifting weights can increase your flexibility and range of motion, among other things. However, if you do feel stiff or tight after...
Running With Diabetes – Everything You Should Know!
There are many benefits to running, including improved cardiovascular health and weight loss. But did you know that running and exercise can also help improve your diabetes? Running can help to regulate blood sugar levels, making it an important part of any diabetes management plan. Research...
Basic Running Routine For Beginners: A How to Guide
If you're new to running or just looking to get started with a running routine, there are a few key things to keep in mind. First, start slow and gradually increase your mileage. It's important not to overdo it at the beginning, as this can lead...
4 Best HIIT Workouts For Weight Loss In 2022
If you're looking for the best HIIT workout to help you lose weight, you've come to the right place. HIIT workouts are an excellent way to burn fat and get in shape, and they can be done in a short amount of time. In this...
Running With A Stroller: Everything You Need To Know
Running with a stroller can be a great way to get some exercise while spending time with your child. However, there are a few things you should keep in mind before hitting the pavement. First, make sure that the stroller you are using is designed for...
Why Are My Legs Aching? A Guide To Sore Legs After Training
There are many reasons why your legs are aching after training, it can be from overuse, injuries, or even fatigue. However, muscle soreness is something most of us are used to, it is part of regular training. However, when your legs start to ache, what...
Running Vs Walking Calories – All You Should Know!
Regardless of whether you walk or run, both are great forms of cardiovascular exercise. However, one burns more calories than the other. Neither is necessarily better than the other. The choice should come down to your fitness and health goals. However, there are times when we want...
Does Strength Training Burn Fat? Here’s What You Should Know!
There is a misconception within the fitness community that strength training doesn't burn fat and the only way to lose weight is through cardio. However, this is far from the truth. Strength training can burn fat and help you lose weight, regardless of whether bodyweight or...
Why Is My Heart Rate High On Easy Runs?
If you are a runner that follows your heart rate closely, you may have experienced days where your heart rate is higher than normal. Heart rate can fluctuate due to many reasons. Because of this, it can provoke uncertainty among runners when their heart rate is...
Does Running Stunt Growth? We Answer All The Questions
Many people think that regular long-distance running, or running in general can stunt growth. This is because running is a high-impact exercise that places stress on our muscles, bones, and tendons. Because of this, many people think t can prevent our muscles and bones from...