Exercising with Arthritic Knees: How to Keep Moving
Arthritis can cause significant pain and discomfort in the knees, making exercise seem impossible. The truth is, however, that physical activity is essential for keeping joints flexible and strong, and can even help manage arthritis pain. Those with arthritic knees should focus on exercises that...
Do Weight Lifting Belts Help Lower Back Pain – A Complete Guide
Weightlifting belts can be a beneficial tool for those looking to alleviate lower back pain. Often used by powerlifters, weightlifters, and other athletes, weightlifting belts provide external support for the core and lower back muscles. By compressing the abdominal area and increasing intra-abdominal pressure, weightlifting...
How Long Should A Weight Lifting Workout Last? 2023
Welcome to the world of weight lifting! Weight lifting is a fantastic way to build muscle, strength, and endurance while also improving your overall fitness. One of the biggest questions people ask is, "How long should a weight lifting workout last?" This is an important...
How To Start Weight Lifting In 2023 – The Ultimate Guide
Weightlifting is an excellent form of exercise for any individual looking to build strength, size, and overall health. It is also a great way to increase your self-esteem, look and feel better about yourself, and overall mental and physical wellbeing. This How to Guide to...
A Complete Guide To The Windshield Wipers Exercise
The windshield wipers exercise is what would result if Russian twists and leg lifts had a baby. In addition to working your obliques like Russian twists, this extraordinarily challenging core workout also calls for the power and control needed for an isometric hold similar to...
A Complete Guide To The Duck Walk Exercise
You might be inclined to laugh the first time you witness someone executing a duck walk exercise around the gym. However, keep in mind that this exercise is really a fantastic choice for anyone trying to improve their squat technique. It is a physical exercise designed...
6 Fat Burning Running Workouts You Should Know
While some people take up running to improve fitness or complete an event, many people only take up running for weight loss. This is because running is one of the best exercises to drop weight from the body in the shortest amount of time. Since the...
How to Prevent Dehydration During a Run
Have you ever felt dehydrated and dizzy while seeing your performance drop? Don't worry you are one of the many runners that experience dehydration while running. Dehydration while running can affect not only your performance but also your health. Because of this, it is important for...
Fitness Tips for Life – Making Health & Fitness A Lifestyle
Like the beginning of the year, many of us try to make resolutions to improve our health and fitness. While having specific goals is important, a lot of people go to extremes to fulfill these goals. Whether it be a new diet, doing more training, or...
Why Do I Taste Blood When Running
For many runners the taste of blood in the mouth during an intense workout is normal. For others, it is a new experience that can be perplexing to most. In this article, we discuss why you may taste blood when you running, especially during an intense...