Groin Strain In Runners – Ultimate Guide To Groin Pain & Injury
Have you ever had intense pain inside your thigh before? If so, you may have experienced a groin injury. Even though you may not hear about groin strains in runners much, it is a common injury within the running community. Groin strains in runners are linked...
What Is Plantar Flexion? Guide to Plantar Flexion vs Dorsiflexion
You may have heard the phrases plantar flexion and dorsiflexion before, especially if you're an athlete. However, many people get confused between the two. If you haven't heard of it before, it is a movement of the foot. In today's article, we are going to example...
Forearm Pain When Curling – Guide To Bicep Curls 2022
Curling or commonly known as a bicep curl is an essential part of most strength training routines. It can be done with dumbbells, a barbell, or even resistance bands or a cable. However, since it is such a widely used exercise it often causes injury...
Can Running Cause Sciatica? Guide to Sciatica Pain 2022
Sciatic pain is often gets mistaken as a diagnosis for an injury. However, sciatic pain is usually a symptom of a larger problem in the body. Luckily for most runners, a little patience and understanding can find the cause of the problem. This will allow...
Can You Run With A Hernia? A Complete Guide to Sports Hernia
Most people have experienced a hernia once in their life whether it be from lifting a heavy object or poor nutrition. Either way, a hernia is not fun and can often be painful. However, if you are a seasoned runner you may be wondering if...
How To Treat Sore Feet After Running? The Ultimate Guide 2022
With many new runners hitting the pavement, more people are experiencing sore feet after running. While foot injuries are common within runners, it is not normal. Regardless of the pain or discomfort, you need to find the cause of the problem. This will prevent a...
Can You Run After Knee Replacement? – Running After Knee Surgery
Even though running is good for your body, it does come with some risks. Logging miles day after day can take a toll on the body. This is due to the high-impact nature of high-impact exercises, such as running. It can not only take a...
Should I Workout With Sore Muscles? Guide to Relieving Sore Muscles Fast
Should I Workout With Sore Muscles? Guide to Relieving sore muscles Fast So, you have decided to start running or may even join a gym for the first time. The first few days work well, and you can already start to see some improvements. However, the...
Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
What are Calf Muscles Genetics? Good vs Bad Calf Genetics – UPDATED 2022
Your calf muscles are an often-forgotten part of the leg muscle group. Out of sight, out of mind? Your calf muscles are at the back of your leg, and they’re essential for basic functions like walking, to the more complex ones like the standing barbell...