What Makes You An Exercise Enthusiast?
If you are an exercise enthusiast, your love for fitness and exercise can be traced back to something that drives you. Whether it’s a desire to stay healthy, look great, or just feel good about yourself, exercise gives you that drive and enthusiasm. Getting started on...
A Complete Guide – How To Find Running Routes
Finding running routes when you’re training for a race can be tricky. Most of us have our usual routes that we take, but mixing it up can add variety, challenge and allow us to explore new areas and trails. In this guide, we’ll cover the...
How To Avoid Cramps The Right Way
Cramps can be painful and debilitating, interrupting sleep and activities. They can also be a sign of a more serious underlying issue, so making certain lifestyle changes to reduce the chances of experiencing them may be beneficial. What Are Cramps? Cramps are sudden and often painful sensations...
What is the Jackknife Exercise? A Complete Guide To All Variations
Jackknife exercises are a form of exercise that involve multiple repetitions of a single movement or pose to strengthen a specific area of the body. They are typically used for core strength and to help build stability and flexibility in the body. The idea behind...
Why Do Runners Wear Nose Strips – A Complete Guide
Nose strips are an increasingly popular accessory with runners due to the various performance benefits they can provide, from reducing drag and improving breathing to stimulating oxygen flow to the muscles. The first use of nasal strips in running was by the Swedes during the...
Top 5 Reasons You Feel Bloated After Running
Are you experiencing bloating after running? Do feeling gassy and weighed down often take away from the joys associated with running and being fit? You may be surprised to learn that bloating after running is very common but the reasons why you experience it are...
How Much Do You Need To Exercise To Stay Fit?
Exercise is an essential part of maintaining good health and fitness. Regular physical activity can help to improve cardiovascular health, strengthen muscles and bones, and boost overall well-being. However, many people are unsure about how much exercise they need to do to stay fit. In...
How Running Improves Mental Health
In today’s world, taking care of our mental health is vital. Thankfully, there are several options to strengthen our mental health, such as talking to a mental health professional, journaling, and, of course, exercising. When it comes to exercise, running is especially beneficial. Studies show...
10 Ways To Stick To Your Fitness Goals In 2023
Sticking to fitness goals can be a challenge, especially if you are new to exercising or have a busy schedule. However, with the right strategies and support, it is possible to stay motivated and make progress towards your fitness goals in 2023. Let’s take a...
Exercising with Arthritic Knees: How to Keep Moving
Arthritis can cause significant pain and discomfort in the knees, making exercise seem impossible. The truth is, however, that physical activity is essential for keeping joints flexible and strong, and can even help manage arthritis pain. Those with arthritic knees should focus on exercises that...