10 Reasons Why You Should Start Running Today
Whether your goal is to lose weight, get fit, or complete an event, many people start running to accomplish a goal. For many people, this goal can vary. However, for others, they may want to run but don't have a reason to do so. In...
How To Exercise Everyday? A Complete Guide
Whether you are new to exercising or a regular fitness enthusiast, you may feel like you need to exercise every day. This may be because you want to lose more weight, gain more muscle mass, or even get fitter. However, is exercising every day a good...
Best Supplements For Runners – Ultimate Guide 2022
With so many supplements on the market and multiple recommendations, it is not easy to know if you should take supplements if you are a runner. Because of this, it is easy to get overwhelmed when thinking about taking supplements. Luckily this article will explain what...
Why Do Runners Wear Arm Sleeves? A Complete Guide
If you have competed in a marathon or just watched it on television, you may have come across some runners wearing arm sleeves. Arm sleeves are more common in elite runners. However, over the past few years, it has started to trickle down to the amateur...
Cycling For Beginners – Tips, Training & More!
From the outside looking in, cycling looks like a simple sport. However, it is much more complicated than just turning the pedals. Getting started cycling as a beginner, takes considerable investment. For one, you need to purchase a bike, then comes the clothing, shoes, and nutrition....
Back Pain? 5 Ways To Strengthen Lower Back
By doing regular back exercise to strengthen the lower back, you can help alleviate pain in the lower back region. It can also help strengthen your core, leg, and arm muscles in the process. Many people struggle with back pain. Most of the time, this is...
How To Get Smaller Thighs & Skinnier Legs – A Complete Guide
There can be many reasons why you want smaller thighs or skinnier legs. You may be a runner who wants to lose weight to increase performance, a cyclist who wants to ride up hills faster, or a person that wants more defined legs. Either way,...
How To Train For A Half Marathon? A Complete Guide
Just about anyone can complete the half marathon with the proper training. The key is to build up slowly, have consistency and follow the right training plan. That way, it will prevent you from being side-lined by injuries. Unfortunately, many runners often get carried away when...
How To Prevent Runners Chafing? A Complete Guide
Chafing and running are all too common, especially after long runs, or when your clothes become wet. Chafing can be crippling for a runner, especially those who run long distances or train often. Luckily there are some ways to prevent runners from chafing. In this article, we...
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...