How Is Physical Activity Different From Exercise?
Physical activity and exercise are two terms that are often used interchangeably, but they are not the same thing. Although both involve movement and physical exertion, they have different definitions and purposes. Understanding the differences between physical activity and exercise can help you create a...
Running with a Heart Murmur: What You Need to Know
A heart murmur is an abnormal sound that can be heard during a heartbeat. It is caused by the turbulent flow of blood through the heart or the blood vessels. A heart murmur can be a sign of an underlying heart condition, but in many...
Best Tips to Prevent Peeing While Running
It's not uncommon for runners to experience urinary incontinence or the inability to hold their pee while running. This is a result of the impact of running on the pelvic floor muscles, which are responsible for bladder control. The repetitive pounding of the feet on...
Lactate vs Lactic Acid: Understanding the Differences and Misconceptions
Lactate and lactic acid are two terms that are often used interchangeably when discussing exercise and metabolism. However, they are not the same thing. Lactic acid is a molecule that is produced during anaerobic metabolism, while lactate is the ionized form of lactic acid. Despite...
Can You Exercise With Stitches? A Complete Guide
When you get a cut or injury that requires stitches, it's natural to wonder how it will affect your exercise routine. Exercise is important for overall health, but it's also important to give your body time to heal after an injury. In this article, we'll...
What is Mixed Cardio? The Benefits and How to Get Started.
Cardiovascular exercise is an essential part of any fitness routine, and mixed cardio is a fantastic way to take your workouts to the next level. In this article, we will discuss what mixed cardio is, the benefits of mixed cardio, how to incorporate it into...
6 Signs You Might be a Salty Sweater When Exercising
To properly hydrate yourself, you need to consider two important factors: your sweat rate, which is typically measured in ml per hour, and the concentration of salt in your sweat. By understanding these two factors, you can determine your net fluid and sodium losses over...
Try Something New: The Zombie Front Squat
Are you tired of the same old squats and lunges in your workout routine? Spice things up and try the zombie front squat! This unique exercise targets your core, glutes, and legs while challenging your balance and coordination. Keep reading to learn more about this...
Is Salty Sweat Good or Bad? The Truth About Sweating
Sweating is a natural process that helps regulate body temperature and maintain homeostasis. It's also an essential component of exercise and physical activity. However, the composition of sweat and the potential benefits and drawbacks of salty sweat have been the subject of debate among researchers...
Jump Rope vs Running: Which is Better for Your Fitness Goals?
Cardiovascular exercise is an essential part of any fitness routine, and both jump rope and running are popular choices for getting your heart rate up and burning calories. But which exercise is better for your fitness goals? In this article, we'll compare the benefits of...