Why Do You Feel Bloated After a Run or Exercise? – UPDATED 2022
Have you ever experienced bloating after running? Believe it or not, more than 50% of runners experience bloating at least once a week after running. Feeling bloating after running can be bothersome, luckily there is often no need for alarm. Most of the time there...
Cycling or Running For Belly Fat loss – Which is Better? UPDATED
Cycling and running are amongst two of the most popular fitness activities worldwide. Over half a million Americans attended cycling events during the 2019 season. What is even more impressive is the 64 million people that went running during the same year. That shows us...
Can You Run With a Broken Toe? – Everything You Should Know
Your toes play a crucial role when it comes to movement. This is especially crucial to runners as it helps stabilize, control, cushion and propel the body forward. But what happens when you break your toe? Can you run with a broken toe? In this article,...
Running After a C Section – When to Start Exercise After C Section
With running being one of the most popular forms of exercise, it is not uncommon for women to wonder when they can start exercising after birth. It doesn't matter if you had a natural birth or a C section. You will need a little downtime after...
Cool Down Exercises for Running – 10 Exercises You Should Know!
Many runners forget or generally don't bother to cool down after running, which often leads to DOMS (delayed onset muscle soreness) and sometimes a more serious injury. Luckily there are 10 cool-down exercises for running and other sports that can help you correctly warm down...
Chewing Gum While Running – Is it Beneficial? UPDATED 2021
You see many athletes from baseball to tennis chew gum while training and competing, but how about chewing gum while running? Those who are new to running might be curious about the benefits and negatives of chewing gum while working out, In this article, we look at...