Vertical Loading – UPDATED 2022 – A Complete Guide
As much as some things are backed by science, a lot of the parts of maintaining a fitness routine are subjective. It’s down to personal preference. Something that works for you might not work for someone else, and something that works for them won’t work...
Body Fat Percentage Women & Men – What Should You Know? 2022
If you are training regularly and the scales aren't moving, it may be time to check your body fat percentage. Monitoring your body fat percentage when following an exercise routine is a great way to track your overall weight. For some, it can be a better...
Russian Baby Makers – UPDATED 2022 – A Complete Guide
Stretches are never a part of a routine you should neglect. A lot of people in 2022 are finding that simple stretches are a better alternative to a full workout routine. Stretches are more time-efficient than a full warmup and a lot of the time,...
The Run Walk Method – What is it? Updated 2022
If you are new to running, you may have tried to struggle through a month of non-stop running without success. motivation, muscle soreness, and other things are a reason why many beginners don't make it past a month of running. Luckily, if you are new to...
Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
How To Prevent Plantar Fasciitis – Recovery, Prevention & Stretches
Most runners have experienced symptoms of plantar fasciitis once in their lifetime. It is one of the most common injuries within runners, and one of the most well-known injuries to cause heel pain. With that being said. More people want to know more about the injury...
Bad Shoulder Genetics – UPDATED 2022 – A Complete Guide
Unless you've studied it, you might be surprised at what genetics can control. There are the basics like your eye color and your hair color, but then you go into more complex things such as diseases. If you dig further though, you might find that genetics...
Why Are My Wrists So Small? A Guide to Dealing with Skinny Wrists
Once you notice something about yourself that’s different, it can bother you. Even if it’s something small like a mole here, a bump there…once you see it, you can’t unsee it. You might start seeing it in other people, or not seeing it and wondering...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...
How To Run With Asthma? Complete Guide to Exercise-Induced Asthma
It's no secret that many people deal with asthma daily. This includes runners and other sportspeople too. Asthma can be tricky as it cause difficulty breathing, coughing, tightness in the chest, and wheezing. So, how can you run with asthma properly? In this article, we discuss how...