Lean Vs Muscular Body – What Should You Know
We all want to have great-looking bodies, and there are a lot of different ways to go about achieving that. Some people opt for a leaner look, while others prefer to be more muscular. So, which one is better? And how do you go about...
How To Bike To Work Without Getting Sweaty
There's nothing like the feeling of freedom you get when riding a bike. It's no wonder more and more people are biking to work each year. But, if you're not used to biking in warm weather, the thought of pedaling to work in the summer...
How Many Calories Do You Burn Riding A Bike
Are you trying to lose weight? biking is a great way to burn calories and improve your fitness. But how many calories do you actually burn riding a bike? Read on to find out. How Many Calories Do You Burn Riding A Bike The number of calories...
What Muscles Does Cycling Work?
Cycling is a great way to get in shape, but many people don't realize that it works a variety of muscles. This blog post will discuss the muscles that cycling works, and how it can help you get in better shape. What Muscles Does Cycling Work Cycling...
Exercise Addiction – Causes, Symptoms, Diagnosis & More
It seems like everywhere we turn these days, there's another article about the latest health and fitness craze. While many people are simply trying to be more health-conscious, others may develop an addiction to exercise. Exercise addiction can cause serious physical and mental health problems,...
Should You Run With A Cold? A Guide To Running When Sick
It's the middle of winter and, unfortunately, that means all sorts of nasty colds are going around. You may be wondering if you should still bother running when you're feeling sick. In this guide, we'll discuss whether or not running with a cold is a...
How Many Exercises Should You Do A Day?
Are you working out regularly but not seeing the results you want? You may be wondering how many exercises you should do in a day. The answer depends on your goals and fitness level. While there's no one perfect number, doing too many exercises can...
Running In The Rain – How To, Benefits And Risks
Many people think that running in the rain is a terrible idea. It will make you wet and cold, and it's just not worth it. However, there are some benefits to running in the rain that you may not have considered. In this post, we'll...
All You Need To Know About Gym Classes
Are you considering joining a gym, but are not sure which classes to take? Or maybe you are already a member of a gym, but have never taken any classes and aren't quite sure where to start. This blog post will guide you through the...
10 Ways To Exercise Without Going To The Gym
If you're like most people, the thought of going to the gym fills you with dread. It's hot, sweaty, and crowded - not to mention expensive. But there are plenty of other ways to get your exercise without ever stepping foot in a gym. Here...