Importance of Hydration During Exercise – UPDATED 2022
Everyone knows when we exercise we sweat a lot. This sweating helps keep our core body temperature down and helps lower our heart rate. However, during this process the sweat also evaporates in the air, leaving us in need of hydrating. Without correct hydration, our...
Crossfit Monostructural Movements – A Comprehensive Guide
Becoming and staying physically fit is one of the biggest challenges adults struggle with. It is easy to understand when you consider the rigors of everyday life. Work, family, and hobbies can all play a large role and affect our fitness regime. All this can...
Heart Palpitations During & After Exercise – Is it Dangerous?
Many of us have experienced heart palpitations or heart flutters at least once in our lives. However, it is a feeling we often forget. That is until we start to experience heart palpitations during exercise. Heart palpitations or commonly known as heart flutters are common during and...
Hypertrophy Cluster Protocol – UPDATED 2022 – HCT 12 Training
Do you want to build more muscle and increase your athletic performance? Do you want to do this without losing power or explosiveness? You may have thought these goals could not be done together, but there is a workout program that allows you to build...
Best Exercise for Heart Health & Lungs in 2022 – UPDATED
Since the New Year has arrived upon us, many people set goals for the coming year. One of the most popular New Years resolutions is exercising more. Doing regular exercise for heart health can help improve the function and strength of the heart many studies...
Do Oblique Exercises Widen Your Waist? Guide to Oblique Training
Everyone desires that perfect waistline. Unfortunately, developing that waistline is one of the hardest goals for most to accomplish. That’s because it takes a lot of dedication and hard work to shape your waist. It sometimes even takes researching along with regular routines. If you’ve...
Running Before and After 30 days? How Running Benefits Body Shape
Have you ever wondered how running can benefit your body shape? You may be surprised to learn that with running, you can see visible changes in just 30 days. Just searching google for before and after pictures are sure to give you the motivation you...
Can You Get Abs From Running? Runners Guide to A Flat Stomach
In this day and age, looking good and living a healthy life is important for most people. One of the most important aspects of looking good is having a flat stomach. That is often the reason people start running in the first place. They are wanting...
Is It Ok to Run With a Groin Strain? Symptoms, Recovery Time & More
The groin area is a complex area that can often cause issues for runners. However, a groin strain or groin pain only makes up for less than 3% of injuries a runner experiences. Even though they don't represent a large portion of injuries runners get,...
Muscles Used When Running – The Ultimate Guide 2022
Have you wondered which muscle groups are used when running? You may be surprised to find out just how many muscles are involved. Running is an exercise that works your whole body and gives you a great workout. It is no surprise to see people wonder...