Leg Press Weight Chart – UPDATED 2022 – A Complete Guide
The leg press is one of the best lower body exercises there is it’s great for working this part of your body specifically, as it uses no muscles above your hips. One of the progressions for leg presses comes in the form of weights that you...
How to Increase Your TDEE? UPDATED 2022 – A Complete Guide
When you’re trying to burn fat and decrease your body fat percentage, there are several ways to go about it. The advice you might find online differs, but there’s always one key point that is crucial to losing weight in 2022; you must use more...
Weighted Dip Standards – UPDATED 2022 – How Many Dips Should I Do?
There are a lot of benefits to doing weighted dips, and they’re often used as the next progression stop after regular dips. If you’re looking at trying out weighted dips, you need to do your research. You’ve probably already looked at how to do weighted dips,...
Chin Up Strength Standards – UPDATED 2022 – A Complete Guide
Want to get started with chin-ups? This is a popular and essential exercise to have in your workout toolbox, but you might just not have had a chance to add them to your routine yet in 2022. Chin-ups have benefits such as promoting muscle hypertrophy and...
Nuclei Overload Training – UPDATED 2022 – Does it Work?
There are plenty of fitness myths that go around every couple of years. Some are ridiculous, like the ones that say doing a single exercise forever will be the most effective way to train. Some of them sound like they could work because they’re based on...
Ottermode Body Type – UPDATED 2022 – A Complete Guide
Body types come under two categories. There are the body types that are controlled by your genetics, sometimes called your figure. These include the hourglass figure, the rounded figure, the triangle figure, and more. On the other hand, you have body types that can be achieved...
Gymnastic Push Up – UPDATED 2022 – A Complete Guide
Do you want to learn about the gymnastic push up? We have you covered. Learn more about this exercise, the specific benefits and how to get started. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "420be-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Best Fitness Products"; amzn_assoc_linkid...
Speed Skater Squats – UPDATED 2022 – A Complete Guide
Even if you’re not a pro athlete yourself, it’s always a good idea to look at what the most influential athletes are doing to update their fitness in 2022. By studying their form, their workouts, and their diet, you can get tips for how to...
Prone Planks & Hold – Updated 2022 – A Complete Guide
Do you remember the planking craze of 2011? This involved people lying face down in the most absurd locations they could think of … but it also led to a developed interest in the plank workout. This has lasted to 2022, where people are still planning...
Dragon Squat – UPDATED 2022 – A Complete Guide
Squats are one of the most basic exercises you can do and are most often used to ease newbies into fitness into working out regularly in 2022. As you move onto more intermediate techniques, however, you might feel like you’re missing out on some of...