Morning Running – The Best Time To Run In The Morning & More!
Many runners wonder how to be a morning runner, and there is a good reason why. Morning running has some great benefits, not only for your fitness but also for your skin and overall well-being. However, some people find it hard to run in the morning,...
Unbalanced Dumbbells – Do Dumbbells Have to Be Balanced?
Dumbbells are a low-cost investment that you can make into your workout journey that will have massive benefits. They open you up to a whole world of new exercises, strength training, and fat-burning possibilities. If you’ve bought a set of dumbbells before, then you might have...
Reasons to Never Skip Arm Day – A Complete Guide
Some great advice for staying motivated to work out regularly is to dedicate each day of your workout week to exercises for specific muscles. Sometimes though, you’re just not feeling it. It’s important to take breaks from your WOD when you need to, but then there...
What Is Ballistic Stretching? Examples, Benefits & More – UPDATED 2022
Many people know stretching provides benefits before and after exercise. However, there are many different ways to stretch our muscles. This includes static stretching, dynamic stretching, and ballistic stretching. Most people have heard of the first two forms of stretching (static stretching and dynamic stretching). However...
How Many Pull Ups Should I Be Able To Do? A Complete Guide
Just like push-ups, pull-ups are the second most performed bodyweight exercise there is. Thousands of people every day challenge themselves by trying to beat the previous day's number. However, many people often ask how many pull-ups should you be able to do? While this generally...
False Grip Pull Up – UPDATED 2022 – A Complete Guide
Pull-ups are a versatile exercise that can be done in many different ways in 2022 and can benefit different muscles depending on the variations you do. They can be a good measure of progress as they’re an equal test of endurance and strength. There are so...
Dealing With Skinny Wrists – UPDATED 2022 – A Complete Guide
Everyone has parts of their body that they would rather change. For a lot of people, that’s one of the goals of their fitness journey in 2022. There are a lot of areas of yourself that you can improve with good exercise and diet habits, from...
Helms Row Exercise – Muscles Worked, Alternatives & More!
There are so many new and exciting exercises in 2022 that it’s hard to keep up. Everyone wants to keep their WOD fresh and exciting, but the average person just wants a quick exercise to fit in around their other life commitments. And sometimes, the simplest...
Bad Bicep Genetics – UPDATED 2022 – A Complete Guide
One of the best pieces of advice for newcomers to fitness training in 2022 is to work hard, don’t give up, and achieve your goals. It’s great advice that’s especially true and relevant for bicep workouts, but sometimes you might find that no matter how...
Wrist Hurts When Doing Push Ups – What Should You Know?
Push-ups are one of the most common ways of performing strength training at home. Millions of people every day start their day by performing a set of press-ups before their workout or even before heading to work. The simple exercise has a range of benefits that...