Russian Fighter Pull Up Program – UPDATED 2022 – A Complete Guide
Pull-ups have a lot of benefits. They can fit into most workout routines or plans as long as you have the right equipment. They’re great for building core strength, arm strength, and even shoulder strength. It’s easy to just say “just do pull-ups” though. If you...
The Wiry Build & Strength – UPDATED 2022 – A Complete Guide
Different types of builds can be achieved with different workout routines and depending on your goals you can get a good idea of where you need to focus on to create your ideal aesthetic. For some people, this desired figure has huge and built muscles. But...
Am I Too Heavy to Run? – The Overweight Runners Guide
Since many people start running as a form of weight loss, it is not surprising more than half of these people are classed as overweight. This is why they decide to take up running, as running is one of the best ways for obese people...
What is Muscle Maturity? UPDATED 2022 – A Complete Guide
As we age, our bodies go through significant changes. The most dramatic is puberty, which starts from ages 11-12 and lasts for years beyond that. But we’re complex creatures, and in actuality, our body is constantly going through many processes of change at different stages of...
Double Gluteal Fold – How to Get Rid of Double Butt? A Complete Guide
They say that good things come in pairs. Some parts of your body are designed to work in pairs. Muscle groups often work in tandem. Your arms are a pair, your legs are a pair. Having an equal pair of something helps towards having a...
What To Do With Smelly Running Clothes? A Complete Guide
After a few sweaty runs, you might find your shirts, pants, socks, and shorts smelling like a locker room. Sometimes they can also smell sour. That's why more manufacturers are trying to find ways to prevent workout gear that smells after a run. until they find...
How to Get Bicep Vein? UPDATED 2022 – A Complete Guide
The biceps are one of the popular body areas to build muscle. They not only show a visible difference after just a few weeks of training but can also go a long way to improving your overall physical strength. Once you’re at a level of muscle...
How to Fix Uneven Lats? UPDATED 2022 – A Complete Guide
Symmetry is one of the most desired body features in 2022. That’s probably why you’re interested in how to fix uneven lats. The thing is nobody is born symmetrical. If you’ve seen the trend of mirroring their face and then being horrified to see the true...
Chest Gaps – UPDATED 2022 – A Complete Guide to Pectoral Gaps
Everyone’s body is different. Not mean it in the cliche way that you tell kids, but scientifically, nobody is the same. Some people are blessed with good muscle genetics. Other people have bad muscle genetics. Most people sit somewhere in the middle. A small number of...
Understanding Elbow Flare – UPDATED 2022 – A Complete Guide
Human error means that making mistakes is normal. No matter what you do, you’re going to do it wrong - this is especially true with working out. It’s normal and something you should expect and then accept. If you’re a beginner, it’s easy to fall into...