Is It Ok to Run With a Groin Strain? Symptoms, Recovery Time & More
The groin area is a complex area that can often cause issues for runners. However, a groin strain or groin pain only makes up for less than 3% of injuries a runner experiences. Even though they don't represent a large portion of injuries runners get,...
Muscles Used When Running – The Ultimate Guide 2022
Have you wondered which muscle groups are used when running? You may be surprised to find out just how many muscles are involved. Running is an exercise that works your whole body and gives you a great workout. It is no surprise to see people wonder...
Heartburn and Acid Reflux After Running – Causes & Prevention
Many people experience heartburn after running, as well as Acid reflux. So, it is not uncommon if you feel a burning sensation in your stomach after a run. However, knowing how to prevent it can go a long way in making you feel more comfortable...
Calf Pain When Running? What you Should Know!
Just like shin splints, calf pain is widely spread among runners. Many runners complain of calf soreness and calf pain when running, even though they don't have an injury. Often the pain gets gradually worse to the point where running becomes too painful or uncomfortable. So...
Plyometric Exercises for Speed & Runners – The Ultimate Guide
If you are looking to improve endurance, strength, and speed, plyometric exercises for speed are one of the best forms of aerobic exercise. They help improve overall fitness and as a runner, they also help to improve efficiency, technique, and stride. In this article, we look...
How Far Did I Run? Best Ways to Track Your Running Training
Are you looking for the answer to 'how far did I run?' If so, you're not alone. Tracking your metrics is something that many runners will aim for, and this can be done accurately with the right tools. Keeping tabs on your heart rate, distance run,...
How Long Does it take to Jog a Mile? Guide to Running the Mile
How long does it take to jog a mile? This is a question asked by beginners or even non-runners. While this may seem like a simple question, each person has a different fitness level. That means mile times will vary a lot between each person,...
How To Become A Runner When You Hate Running?
Although running is one of the most convenient sports, many people struggle with motivation and injury. This makes it hard for most people to become a runner and enjoy the benefits of this wonderful sport. The key to enjoying running or to becoming a runner when...
Shin pain After Running? How to Prevent Shin Splints From Happening
If you are currently experiencing shin pain after running don't be alarmed. More than 80% of runners experience pain in their shins. The pain you are experiencing is called shin splints and is located next to your shin bone. The pain you may experience can be...
How to Prevent, Heal & Recover From Heel Spurs – UPDATED 2022
Runners with heel spurs experience pain in the heel of their foot. This is caused by pressure on the plantar fascia and it can be excruciatingly painful when moving around. Because running is one of the most effective workouts for getting in shape and improving fitness....