Why Do Pre Workouts Make Me Poop? All You Need To Know
If you train at the gym regularly, you probably have tried every supplement under the sun, including pre-workout drinks and powder. While pre-workout supplements might not affect you, they do affect a lot of people. One problem many gym enthusiasts face is needing to poo after...
Best Cold Weather Running Mask For Running Outside in Winter
If you run regularly throughout the year, you may find running in winter a challenging time. Countries like Canada, Sweden, Norway, and Finland face extreme weather conditions that can reach as cold as -30 degrees. While other countries may not get as cold, the lower...
How To Do A Runners Lunge Correctly – UPDATED 2022
A runners lunge is a stretching and strengthening exercise for the legs. It is often used by runners to improve flexibility and prevent injuries. The runners lunge is widely used by cyclists, rowers, and gym enthusiasts too. If you are looking for an exercise that can...
How Many Lanes Are On A Typical Running Track?
If you are new to running, you may not know much about an outdoor running track. However, this shouldn't deter you. Many new runners know nothing about a running track, let alone what it's made from. Learning more about a typical running track can help...
Incline Chest Press Machine – Exercise Guide 2022
If you go to the gym regularly, there is a good chance that you have come across the incline chest press machine. The incline chest press machine, helps users focus on the upper portion of the pectoral muscles. It is most popular with beginners, as...
5 Best Back Extension Alternative Exercises You Should Do
To have a strong lower body and good posture, it is important to train your lower back. Back extensions are the perfect exercise to train these areas. However, if you don't fancy the back extension exercise, there are some alternative exercises that you can do. Luckily,...
What Is A PR In Lifting & The Gym Mean? We Answer All
For many people, going to the gym is a hobby and a way to stay healthy. For others, it could mean bulking up, increasing strength, or even competing as a powerlifter or bodybuilder. Either way, keeping track of your progress and training sessions is highly important....
How To Do A Dumbbell Split Clean – Exercise Guide
Made famous through CrossFit, the dumbbell split clean is a great way to develop explosive power, leg strength, and upper and lower body stability. However, it is not recommended for beginners, so if this is the first time your hearing about the dumbbell Split clean, reach...
Exercises To Avoid For An Hourglass Figure – UPDATED 2022
If you are someone with an hourglass figure or want to develop an hourglass look, there are some exercises you should avoid. Since an hourglass figure relies on a waist that is smaller than the hips and shoulders, there are some exercises you should avoid if...
Out Of Breath When Lifting Weights – Everything You Need to Know!
Breathing and lifting weights may seem like two unrelated activities, but they actually have many things in common. Both require the use of your lungs and can benefit your health. When you breathe deeply and slowly, it gives your lungs a workout and helps to improve...